viktoria_vahenko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Thu 7: 1104 * 71%
Fat:
 
Prot:
 
Carbs:
55.04g
 
71.84g
 
85.89g
- -
January 2019
Wed 9: 320 * 20%
Fat:
 
Prot:
 
Carbs:
26.41g
 
13.10g
 
3.43g
- -
Tue 8: 441 * 28%
Fat:
 
Prot:
 
Carbs:
4.49g
 
25.01g
 
71.73g
- -
December 2018
Wed 19: 452 * 29%
Fat:
 
Prot:
 
Carbs:
10.24g
 
19.66g
 
73.72g
- -
Tue 18: 685 * 44%
Fat:
 
Prot:
 
Carbs:
43.05g
 
33.61g
 
42.21g
- -
Tue 11: 747 * 48%
Fat:
 
Prot:
 
Carbs:
43.57g
 
47.80g
 
42.20g
- -
November 2018
Tue 20: 1284 * 82%
Fat:
 
Prot:
 
Carbs:
77.18g
 
61.04g
 
83.86g
- -
Thu 15: 1370 * 88%
Fat:
 
Prot:
 
Carbs:
82.45g
 
55.44g
 
103.24g
- -
Mon 12: 1036 * 66%
Fat:
 
Prot:
 
Carbs:
49.60g
 
65.26g
 
81.89g
- -
Wed 7: 654 * 42%
Fat:
 
Prot:
 
Carbs:
42.94g
 
18.92g
 
50.08g
- -
Tue 6: 1038 * 66%
Fat:
 
Prot:
 
Carbs:
55.01g
 
45.43g
 
96.29g
- -
Thu 1: 417 * 27%
Fat:
 
Prot:
 
Carbs:
20.52g
 
24.15g
 
35.66g
- -
October 2018
Wed 31: 926 * 59%
Fat:
 
Prot:
 
Carbs:
44.43g
 
18.54g
 
119.58g
- -
Tue 30: 1389 * 89%
Fat:
 
Prot:
 
Carbs:
59.67g
 
44.24g
 
177.91g
- -
Mon 29: 1390 * 89%
Fat:
 
Prot:
 
Carbs:
59.55g
 
65.63g
 
146.51g
- -
Sun 28: 1285 * 82%
Fat:
 
Prot:
 
Carbs:
63.73g
 
74.66g
 
103.24g
- -
Sat 27: 1320 * 85%
Fat:
 
Prot:
 
Carbs:
55.13g
 
64.31g
 
144.22g
- -
Fri 26: 1096 * 70%
Fat:
 
Prot:
 
Carbs:
48.59g
 
63.70g
 
104.71g
- -
Thu 25: 1841 * 118%
Fat:
 
Prot:
 
Carbs:
83.23g
 
74.80g
 
202.58g
- -
Wed 24: 1354 * 87%
Fat:
 
Prot:
 
Carbs:
53.08g
 
76.26g
 
146.94g
- -
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