rzaeva.n.a's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
January 2018
Wed 31: 1457 * 97%
Fat:
 
Prot:
 
Carbs:
56.93g
 
98.12g
 
142.30g
- -
Tue 30: 1495 * 100%
Fat:
 
Prot:
 
Carbs:
43.86g
 
81.83g
 
208.64g
- -
Mon 29: 1674 * 112%
Fat:
 
Prot:
 
Carbs:
57.42g
 
125.10g
 
160.82g
- -
Sun 28: 1422 * 95%
Fat:
 
Prot:
 
Carbs:
41.53g
 
86.03g
 
178.55g
- -
Sat 27: 2026 * 135%
Fat:
 
Prot:
 
Carbs:
75.52g
 
125.58g
 
185.86g
- -
Fri 26: 1452 * 97%
Fat:
 
Prot:
 
Carbs:
55.43g
 
97.26g
 
132.50g
- -
Thu 25: 1404 * 94%
Fat:
 
Prot:
 
Carbs:
54.70g
 
99.48g
 
131.95g
- -
Wed 24: 1640 * 109%
Fat:
 
Prot:
 
Carbs:
56.01g
 
98.31g
 
183.35g
- -
Tue 23: 1245 * 83%
Fat:
 
Prot:
 
Carbs:
51.14g
 
94.77g
 
100.18g
- -
Mon 22: 1380 * 92%
Fat:
 
Prot:
 
Carbs:
42.36g
 
58.81g
 
188.78g
- -
Sun 21: 1453 * 97%
Fat:
 
Prot:
 
Carbs:
51.66g
 
84.16g
 
161.90g
- -
Sat 20: 1093 * 73%
Fat:
 
Prot:
 
Carbs:
36.56g
 
75.19g
 
121.00g
- -
Fri 19: 1636 * 109%
Fat:
 
Prot:
 
Carbs:
82.14g
 
67.62g
 
163.78g
- -
Thu 18: 1549 * 103%
Fat:
 
Prot:
 
Carbs:
76.64g
 
77.12g
 
142.91g
- -
Wed 17: 1557 * 104%
Fat:
 
Prot:
 
Carbs:
51.72g
 
122.42g
 
151.96g
- -
Tue 16: 1268 * 85%
Fat:
 
Prot:
 
Carbs:
38.72g
 
125.20g
 
104.12g
- -
Mon 15: 986 * 66%
Fat:
 
Prot:
 
Carbs:
19.83g
 
96.87g
 
102.38g
- -
Sun 14: 1824 * 122%
Fat:
 
Prot:
 
Carbs:
55.73g
 
74.36g
 
262.49g
- -
Sat 13: 1762 * 117%
Fat:
 
Prot:
 
Carbs:
53.92g
 
98.78g
 
172.68g
- -
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