| November 2022 |
| Tue 15: |
619 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
9.80g |
|
49.60g |
|
84.84g |
|
-
|
-
|
| Thu 10: |
554 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
24.68g |
|
37.04g |
|
43.50g |
|
-
|
-
|
| Wed 2: |
674 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.73g |
|
37.35g |
|
82.77g |
|
-
|
-
|
| October 2022 |
| Tue 4: |
783 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
16.87g |
|
50.96g |
|
100.96g |
|
-
|
-
|
| September 2022 |
| Wed 21: |
637 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
10.40g |
|
12.52g |
|
122.84g |
|
-
|
-
|
| Wed 14: |
656 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.18g |
|
34.97g |
|
81.43g |
|
-
|
-
|
| Sat 10: |
291 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.14g |
|
10.46g |
|
29.68g |
|
-
|
-
|
| Fri 9: |
514 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
28.06g |
|
14.74g |
|
47.37g |
|
-
|
-
|
| Thu 8: |
788 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
29.30g |
|
30.65g |
|
97.37g |
|
-
|
-
|
| Wed 7: |
1491 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
57.56g |
|
99.14g |
|
140.87g |
|
-
|
-
|
| Mon 5: |
1695 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
74.28g |
|
76.27g |
|
183.23g |
|
-
|
-
|
| Sun 4: |
689 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
7.65g |
|
26.38g |
|
127.80g |
|
-
|
-
|
| Fri 2: |
740 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
17.91g |
|
30.83g |
|
113.08g |
|
-
|
-
|
| Thu 1: |
869 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
42.11g |
|
10.26g |
|
107.91g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
804 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.39g |
|
60.88g |
|
79.56g |
|
-
|
-
|
| Tue 30: |
1361 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
70.96g |
|
59.12g |
|
122.42g |
|
-
|
-
|
| Mon 29: |
1371 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
59.57g |
|
63.66g |
|
141.13g |
|
-
|
-
|
| Sun 28: |
1562 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
35.55g |
|
86.34g |
|
236.55g |
|
-
|
-
|
| Sat 27: |
969 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
51.58g |
|
34.80g |
|
87.58g |
|
-
|
-
|
| Mon 22: |
447 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
28.06g |
|
10.76g |
|
40.85g |
|
-
|
-
|
