Denis_Melnikov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 370 * 18%
Fat:
 
Prot:
 
Carbs:
20.66g
 
21.65g
 
21.89g
- -
June 2023
Thu 15: 365 * 18%
Fat:
 
Prot:
 
Carbs:
12.82g
 
18.73g
 
52.04g
- -
May 2023
Wed 31: 488 * 24%
Fat:
 
Prot:
 
Carbs:
9.40g
 
11.59g
 
95.38g
- -
Tue 30: - - 2347* -
April 2023
Thu 27: 1072 * 54%
Fat:
 
Prot:
 
Carbs:
39.93g
 
86.40g
 
136.02g
- -
Wed 26: 1303 * 65%
Fat:
 
Prot:
 
Carbs:
56.09g
 
38.91g
 
166.57g
- -
May 2022
Wed 4: 1109 * 55%
Fat:
 
Prot:
 
Carbs:
59.58g
 
54.41g
 
89.66g
- -
March 2022
Wed 23: 657 * 31%
Fat:
 
Prot:
 
Carbs:
27.18g
 
45.38g
 
56.59g
- -
February 2022
Tue 8: 1601 * 76%
Fat:
 
Prot:
 
Carbs:
75.75g
 
75.36g
 
153.36g
- -
Thu 3: 524 * 25%
Fat:
 
Prot:
 
Carbs:
1.75g
 
12.26g
 
118.18g
- -
January 2022
Thu 20: 726 * 35%
Fat:
 
Prot:
 
Carbs:
41.37g
 
40.39g
 
48.33g
- -
December 2021
Thu 23: 285 * 14%
Fat:
 
Prot:
 
Carbs:
22.05g
 
10.60g
 
10.36g
- -
October 2020
Sat 3: 710 * 34%
Fat:
 
Prot:
 
Carbs:
37.56g
 
48.07g
 
42.56g
- -
Fri 2: 1709 * 81%
Fat:
 
Prot:
 
Carbs:
83.09g
 
81.58g
 
162.23g
- -
April 2020
Sat 18: 609 * 29%
Fat:
 
Prot:
 
Carbs:
39.50g
 
27.48g
 
37.69g
- -
Fri 17: 1110 * 53%
Fat:
 
Prot:
 
Carbs:
67.75g
 
40.58g
 
90.30g
- -
Thu 16: 1629 * 78%
Fat:
 
Prot:
 
Carbs:
96.38g
 
68.70g
 
128.54g
- -
Wed 15: 1745 * 83%
Fat:
 
Prot:
 
Carbs:
93.39g
 
72.43g
 
167.07g
- -
March 2020
Mon 9: 712 * 34%
Fat:
 
Prot:
 
Carbs:
43.46g
 
6.10g
 
80.48g
- -
Mon 2: 510 * 24%
Fat:
 
Prot:
 
Carbs:
24.90g
 
21.46g
 
49.79g
- -
February 2020
Mon 3: 787 * 37%
Fat:
 
Prot:
 
Carbs:
31.97g
 
36.83g
 
87.80g
- -
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