jelmom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2016
Wed 6: - - 1941* -
December 2015
Thu 17: - - 1787* -
Thu 3: - - 1941* -
May 2015
Mon 18: 357 * 19%
Fat:
 
Prot:
 
Carbs:
22.30g
 
22.78g
 
17.59g
2026*  1669
March 2015
Wed 18: 463 * 24%
Fat:
 
Prot:
 
Carbs:
32.61g
 
27.76g
 
29.03g
2051*  1588
Fri 13: 650 * 34%
Fat:
 
Prot:
 
Carbs:
40.50g
 
52.00g
 
26.00g
1937*  1287
Thu 12: 716 * 38%
Fat:
 
Prot:
 
Carbs:
61.11g
 
21.68g
 
22.28g
2056*  1340
Wed 11: 780 * 41%
Fat:
 
Prot:
 
Carbs:
68.22g
 
20.50g
 
25.65g
2210*  1430
Fri 6: 793 * 42%
Fat:
 
Prot:
 
Carbs:
64.87g
 
28.80g
 
27.58g
2071*  1278
Thu 5: 290 * 15%
Fat:
 
Prot:
 
Carbs:
24.00g
 
12.00g
 
7.00g
1966*  1676
Wed 4: 550 * 29%
Fat:
 
Prot:
 
Carbs:
47.81g
 
14.07g
 
25.19g
2107*  1557
Tue 3: 732 * 39%
Fat:
 
Prot:
 
Carbs:
33.04g
 
33.39g
 
77.79g
2003*  1271
Mon 2: 240 * 13%
Fat:
 
Prot:
 
Carbs:
19.50g
 
11.00g
 
6.00g
1883*  1643
February 2015
Thu 26: - - 1877* -
Tue 24: - - 1883* -
Mon 23: 475 * 25%
Fat:
 
Prot:
 
Carbs:
39.53g
 
6.66g
 
22.51g
1912*  1437
Fri 20: - - 1796* -
Tue 17: - - 1942* -
Fri 13: - - 1752* -
Thu 12: - - 1796* -
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