| September 2024 |
| Fri 20: |
963 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.29g |
|
41.75g |
|
125.01g |
|
1575*
|
 612
|
| Thu 19: |
1522 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
42.47g |
|
86.68g |
|
194.49g |
|
2802*
|
1280
|
| Wed 18: |
772 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
21.62g |
|
57.49g |
|
84.92g |
|
3131*
|
2359
|
| Tue 17: |
2834 *
|
157%
|
Fat: |
|
Prot: |
|
Carbs: |
116.53g |
|
102.98g |
|
339.24g |
|
2856*
|
22
|
| Mon 16: |
1524 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
46.18g |
|
90.18g |
|
187.46g |
|
2720*
|
1196
|
| Sun 15: |
-
|
-
|
|
2177*
|
-
|
| Sat 14: |
-
|
-
|
|
2167*
|
-
|
| Fri 13: |
-
|
-
|
|
2840*
|
-
|
| Thu 12: |
1176 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
48.78g |
|
61.85g |
|
125.65g |
|
2337*
|
1161
|
| Wed 11: |
1229 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
36.62g |
|
59.06g |
|
171.91g |
|
2563*
|
1334
|
| Tue 10: |
1409 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
57.96g |
|
62.73g |
|
169.41g |
|
2393*
|
984
|
| Mon 9: |
1549 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
58.94g |
|
66.78g |
|
189.98g |
|
2271*
|
722
|
| Sun 8: |
-
|
-
|
|
2193*
|
-
|
| Sat 7: |
493 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.87g |
|
24.65g |
|
62.90g |
|
2403*
|
1910
|
| Fri 6: |
985 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
20.79g |
|
64.24g |
|
132.27g |
|
2548*
|
1563
|
| Thu 5: |
1982 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
65.31g |
|
88.37g |
|
267.41g |
|
2167*
|
185
|
| Wed 4: |
1567 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
49.46g |
|
86.01g |
|
205.10g |
|
-
|
-
|
| Tue 3: |
709 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
19.16g |
|
29.27g |
|
105.88g |
|
-
|
-
|
| Mon 2: |
1390 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
54.83g |
|
64.55g |
|
157.04g |
|
-
|
-
|
| January 2024 |
| Tue 30: |
1597 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
42.75g |
|
109.08g |
|
195.26g |
|
-
|
-
|
| Sat 27: |
471 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.22g |
|
19.36g |
|
62.73g |
|
-
|
-
|
| Thu 25: |
749 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
33.76g |
|
38.11g |
|
79.36g |
|
-
|
-
|
| October 2022 |
| Tue 4: |
1245 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
26.08g |
|
55.55g |
|
198.41g |
|
-
|
-
|
| Mon 3: |
1274 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
30.87g |
|
83.52g |
|
165.36g |
|
-
|
-
|
