| Daily Average: |
Exercise: 2446 Cals |
|
Food: 1340 Cals |
(Fat: 45.72g, Protein: 65.77g, Carbs: 167.91g) |
| Monthly Total: |
Exercise: 39143 Cals |
|
Food: 20104 Cals |
(Fat: 685.81g, Protein: 986.59g, Carbs: 2518.67g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
 |
Net -185 |
|
6
|
Net -1563 |
|
7
|
Net -1910 |
|
8
|
9
|
Net -722 |
|
10
|
Net -984 |
|
11
|
Net -1334 |
|
12
|
Net -1161 |
|
13
|
14
|
15
|
16
|
Net -1196 |
|
17
|
Net -22 |
|
18
|
Net -2359 |
|
19
|
Net -1280 |
|
20
|
Net -612 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (31%)
Protein (20%)
|
|
*Based on an RDI of 1800 calories (06 Nov 21)
|
