ss.eryilmaz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Fri 5: 60 * 4%
Fat:
 
Prot:
 
Carbs:
0.17g
 
0.48g
 
15.96g
- -
October 2023
Tue 31: 260 * 19%
Fat:
 
Prot:
 
Carbs:
8.83g
 
11.78g
 
34.00g
- -
September 2023
Sun 17: - - 920* -
Sat 16: - - 1819* -
Fri 15: - - 2119* -
Thu 14: - - 1899* -
Wed 13: - - 1966* -
Tue 12: - - 1938* -
Mon 11: - - 1891* -
Sun 10: - - 1856* -
Sat 9: - - 1764* -
Fri 8: - - 1940* -
Thu 7: - - 1795* -
Wed 6: - - 1877* -
Tue 5: 505 * 36%
Fat:
 
Prot:
 
Carbs:
15.43g
 
23.70g
 
67.21g
1906*  1401
Mon 4: - - 1869* -
Sun 3: 789 * 56%
Fat:
 
Prot:
 
Carbs:
43.12g
 
45.00g
 
55.65g
1757*  968
Sat 2: - - 1766* -
Fri 1: - - 1710* -
August 2023
Thu 31: - - 1873* -
Wed 30: - - 1747* -
Tue 29: - - 2120* -
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