| October 2019 |
| Mon 28: |
919 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
33.86g |
|
47.52g |
|
103.11g |
|
-
|
-
|
| Sun 27: |
386 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.89g |
|
31.17g |
|
26.00g |
|
-
|
-
|
| August 2019 |
| Sun 4: |
1043 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
59.63g |
|
46.27g |
|
76.12g |
|
-
|
-
|
| July 2019 |
| Tue 30: |
789 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
39.78g |
|
19.58g |
|
87.19g |
|
-
|
-
|
| Thu 25: |
963 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
53.36g |
|
10.04g |
|
112.21g |
|
-
|
-
|
| Tue 23: |
487 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.54g |
|
12.00g |
|
60.28g |
|
-
|
-
|
| Tue 16: |
1079 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
63.62g |
|
35.97g |
|
95.06g |
|
-
|
-
|
| Fri 12: |
1152 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
55.74g |
|
36.35g |
|
129.33g |
|
-
|
-
|
| Tue 9: |
1173 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
65.15g |
|
89.65g |
|
47.05g |
|
-
|
-
|
| Thu 4: |
1192 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
42.10g |
|
49.56g |
|
154.21g |
|
-
|
-
|
| Wed 3: |
590 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
14.98g |
|
28.88g |
|
88.11g |
|
-
|
-
|
| Tue 2: |
1467 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
62.02g |
|
52.61g |
|
173.52g |
|
-
|
-
|
| Mon 1: |
1030 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
41.43g |
|
42.40g |
|
126.44g |
|
-
|
-
|
| June 2019 |
| Sun 30: |
1250 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
96.54g |
|
46.36g |
|
51.58g |
|
-
|
-
|
| Sat 29: |
654 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
65.21g |
|
15.23g |
|
13.71g |
|
-
|
-
|
| Fri 28: |
421 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.02g |
|
4.45g |
|
68.70g |
|
-
|
-
|
| Sat 15: |
1148 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
73.35g |
|
58.17g |
|
63.45g |
|
-
|
-
|
| Sat 8: |
640 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
19.00g |
|
77.25g |
|
-
|
-
|
| April 2019 |
| Sat 13: |
1015 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
36.83g |
|
27.90g |
|
145.76g |
|
-
|
-
|
| Tue 2: |
240 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
1.95g |
|
31.00g |
|
-
|
-
|
