ollastiina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 24: 1494 * 93%
Fat:
 
Prot:
 
Carbs:
75.99g
 
62.03g
 
138.59g
- -
April 2024
Tue 23: 1524 * 95%
Fat:
 
Prot:
 
Carbs:
74.33g
 
82.39g
 
127.00g
- -
January 2024
Fri 19: 1023 * 64%
Fat:
 
Prot:
 
Carbs:
30.64g
 
28.86g
 
150.77g
- -
Thu 18: 1994 * 125%
Fat:
 
Prot:
 
Carbs:
88.21g
 
99.22g
 
191.14g
- -
Wed 17: 1606 * 100%
Fat:
 
Prot:
 
Carbs:
63.45g
 
86.89g
 
162.35g
- -
December 2023
Mon 4: 1582 * 99%
Fat:
 
Prot:
 
Carbs:
54.00g
 
83.23g
 
183.56g
- -
September 2019
Mon 9: 846 * 56%
Fat:
 
Prot:
 
Carbs:
33.43g
 
78.97g
 
51.11g
- -
Mon 2: 622 * 41%
Fat:
 
Prot:
 
Carbs:
5.03g
 
38.10g
 
111.88g
- -
Sun 1: 339 * 23%
Fat:
 
Prot:
 
Carbs:
11.10g
 
4.80g
 
54.15g
- -
August 2019
Fri 30: 708 * 47%
Fat:
 
Prot:
 
Carbs:
20.69g
 
40.43g
 
85.27g
- -
Thu 29: 1590 * 106%
Fat:
 
Prot:
 
Carbs:
56.71g
 
108.82g
 
157.88g
- -
Wed 28: 1565 * 104%
Fat:
 
Prot:
 
Carbs:
58.08g
 
111.32g
 
140.20g
- -
Tue 27: 1531 * 102%
Fat:
 
Prot:
 
Carbs:
41.37g
 
97.50g
 
182.15g
- -
Mon 26: 1846 * 123%
Fat:
 
Prot:
 
Carbs:
35.36g
 
107.56g
 
239.09g
- -
Sun 25: 1486 * 99%
Fat:
 
Prot:
 
Carbs:
36.98g
 
92.71g
 
194.20g
- -
Sat 24: 1697 * 113%
Fat:
 
Prot:
 
Carbs:
56.21g
 
90.68g
 
203.83g
- -
Fri 23: 1237 * 82%
Fat:
 
Prot:
 
Carbs:
30.32g
 
91.50g
 
144.78g
- -
Thu 22: 1669 * 111%
Fat:
 
Prot:
 
Carbs:
65.48g
 
112.34g
 
151.21g
- -
Wed 21: 1527 * 102%
Fat:
 
Prot:
 
Carbs:
35.92g
 
103.16g
 
191.04g
- -
Tue 20: 1769 * 118%
Fat:
 
Prot:
 
Carbs:
41.47g
 
111.65g
 
225.04g
- -
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