Voltilam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 11: 306 * 14%
Fat:
 
Prot:
 
Carbs:
3.54g
 
30.62g
 
31.35g
- -
Tue 10: 2244 * 102%
Fat:
 
Prot:
 
Carbs:
86.29g
 
180.36g
 
168.94g
- -
Mon 9: 2171 * 99%
Fat:
 
Prot:
 
Carbs:
58.72g
 
173.19g
 
217.66g
- -
Sun 8: 1976 * 90%
Fat:
 
Prot:
 
Carbs:
49.00g
 
134.75g
 
229.14g
- -
Sat 7: 2507 * 114%
Fat:
 
Prot:
 
Carbs:
128.24g
 
110.09g
 
116.34g
- -
Fri 6: 2486 * 113%
Fat:
 
Prot:
 
Carbs:
61.12g
 
139.53g
 
231.87g
- -
Thu 5: 2171 * 99%
Fat:
 
Prot:
 
Carbs:
76.30g
 
127.38g
 
226.48g
- -
Wed 4: 2094 * 95%
Fat:
 
Prot:
 
Carbs:
67.75g
 
142.61g
 
210.77g
- -
Tue 3: 2332 * 106%
Fat:
 
Prot:
 
Carbs:
76.63g
 
163.74g
 
227.18g
- -
Mon 2: 1897 * 86%
Fat:
 
Prot:
 
Carbs:
58.84g
 
155.30g
 
178.04g
- -
Sun 1: 3662 * 166%
Fat:
 
Prot:
 
Carbs:
98.70g
 
154.52g
 
360.43g
- -
August 2024
Sat 31: 3787 * 172%
Fat:
 
Prot:
 
Carbs:
187.12g
 
200.63g
 
282.26g
- -
Fri 30: 3657 * 166%
Fat:
 
Prot:
 
Carbs:
80.01g
 
195.23g
 
253.15g
- -
Thu 29: 2447 * 111%
Fat:
 
Prot:
 
Carbs:
98.97g
 
106.92g
 
259.79g
- -
Wed 28: 2483 * 113%
Fat:
 
Prot:
 
Carbs:
124.30g
 
142.75g
 
186.08g
- -
Tue 27: 2394 * 109%
Fat:
 
Prot:
 
Carbs:
108.80g
 
141.12g
 
202.48g
- -
Mon 26: 2436 * 111%
Fat:
 
Prot:
 
Carbs:
116.92g
 
137.07g
 
201.50g
- -
Sun 25: 2309 * 105%
Fat:
 
Prot:
 
Carbs:
90.99g
 
135.17g
 
228.53g
- -
Sat 24: 2040 * 93%
Fat:
 
Prot:
 
Carbs:
65.99g
 
132.72g
 
214.23g
- -
Fri 23: 2095 * 95%
Fat:
 
Prot:
 
Carbs:
76.06g
 
141.65g
 
198.48g
- -
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