tasha19.12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Tue 13: 244 * 11%
Fat:
 
Prot:
 
Carbs:
6.82g
 
7.61g
 
38.03g
- -
April 2020
Sat 4: 307 * 14%
Fat:
 
Prot:
 
Carbs:
12.21g
 
18.74g
 
31.66g
- -
March 2020
Mon 30: 574 * 26%
Fat:
 
Prot:
 
Carbs:
18.63g
 
23.07g
 
80.00g
- -
Sun 29: 689 * 31%
Fat:
 
Prot:
 
Carbs:
30.14g
 
30.73g
 
77.36g
- -
Thu 26: 861 * 39%
Fat:
 
Prot:
 
Carbs:
34.66g
 
47.40g
 
93.39g
- -
Wed 25: 822 * 37%
Fat:
 
Prot:
 
Carbs:
32.24g
 
47.62g
 
85.45g
- -
Tue 24: 553 * 25%
Fat:
 
Prot:
 
Carbs:
17.48g
 
22.94g
 
77.12g
- -
Mon 23: 740 * 34%
Fat:
 
Prot:
 
Carbs:
23.61g
 
45.80g
 
87.57g
- -
Sun 22: 996 * 45%
Fat:
 
Prot:
 
Carbs:
30.27g
 
67.31g
 
110.27g
- -
Sat 21: 612 * 28%
Fat:
 
Prot:
 
Carbs:
25.37g
 
36.39g
 
60.17g
- -
Fri 20: 1331 * 60%
Fat:
 
Prot:
 
Carbs:
23.32g
 
100.04g
 
182.12g
- -
Thu 19: 1227 * 56%
Fat:
 
Prot:
 
Carbs:
40.91g
 
54.78g
 
168.31g
- -
Tue 17: 311 * 14%
Fat:
 
Prot:
 
Carbs:
9.95g
 
17.97g
 
39.46g
- -
Mon 16: 978 * 44%
Fat:
 
Prot:
 
Carbs:
27.54g
 
42.12g
 
141.82g
- -
February 2020
Mon 17: 748 * 34%
Fat:
 
Prot:
 
Carbs:
28.12g
 
57.69g
 
65.29g
- -
Sun 16: 1524 * 69%
Fat:
 
Prot:
 
Carbs:
69.96g
 
58.73g
 
163.09g
- -
Thu 13: 865 * 39%
Fat:
 
Prot:
 
Carbs:
19.24g
 
33.01g
 
141.68g
- -
Tue 11: 1145 * 52%
Fat:
 
Prot:
 
Carbs:
40.23g
 
46.63g
 
149.41g
- -
Sun 9: 813 * 37%
Fat:
 
Prot:
 
Carbs:
33.95g
 
53.64g
 
76.32g
2608*  1795
Sat 8: 1050 * 48%
Fat:
 
Prot:
 
Carbs:
32.72g
 
41.48g
 
153.21g
- -
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