Shirles55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2018
Thu 25: 1236 * 103%
Fat:
 
Prot:
 
Carbs:
47.38g
 
59.49g
 
138.10g
1774*  538
Wed 24: 47 * 4%
Fat:
 
Prot:
 
Carbs:
0.28g
 
1.15g
 
10.73g
1774*  1727
Tue 23: 791 * 66%
Fat:
 
Prot:
 
Carbs:
33.15g
 
23.20g
 
102.73g
1774*  983
Mon 22: 1500 * 125%
Fat:
 
Prot:
 
Carbs:
54.00g
 
54.91g
 
198.85g
1931*  431
Sat 20: 401 * 33%
Fat:
 
Prot:
 
Carbs:
3.88g
 
6.60g
 
93.14g
- -
Fri 19: 389 * 32%
Fat:
 
Prot:
 
Carbs:
20.06g
 
23.15g
 
29.07g
1740*  1351
Thu 18: 1596 * 133%
Fat:
 
Prot:
 
Carbs:
56.19g
 
71.73g
 
200.91g
1740*  144
Wed 17: 832 * 69%
Fat:
 
Prot:
 
Carbs:
49.23g
 
48.64g
 
50.40g
1925*  1093
Tue 16: 509 * 42%
Fat:
 
Prot:
 
Carbs:
17.60g
 
3.91g
 
85.97g
- -
Mon 15: 226 * 19%
Fat:
 
Prot:
 
Carbs:
10.59g
 
11.52g
 
22.84g
- -
Fri 12: 834 * 70%
Fat:
 
Prot:
 
Carbs:
44.85g
 
43.15g
 
64.22g
- -
Thu 11: 951 * 79%
Fat:
 
Prot:
 
Carbs:
41.98g
 
28.25g
 
115.47g
1925*  974
Wed 10: 820 * 68%
Fat:
 
Prot:
 
Carbs:
24.81g
 
33.38g
 
115.29g
- -
Tue 9: 991 * 83%
Fat:
 
Prot:
 
Carbs:
51.93g
 
86.20g
 
47.96g
1774*  783
Mon 8: 966 * 80%
Fat:
 
Prot:
 
Carbs:
35.73g
 
54.06g
 
103.73g
1925*  959
Sun 7: 2646 * 220%
Fat:
 
Prot:
 
Carbs:
107.50g
 
97.65g
 
298.15g
1925*  721
Sat 6: 1801 * 100%
Fat:
 
Prot:
 
Carbs:
56.57g
 
48.37g
 
193.96g
- -
Fri 5: 1763 * 98%
Fat:
 
Prot:
 
Carbs:
80.48g
 
87.47g
 
165.88g
1811*  48
Thu 4: 1006 * 56%
Fat:
 
Prot:
 
Carbs:
37.50g
 
128.23g
 
32.25g
- -
Wed 3: 2659 * 148%
Fat:
 
Prot:
 
Carbs:
173.65g
 
98.39g
 
188.83g
1937*  722
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