Zitazi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Sun 27: 1130 * 63%
Fat:
 
Prot:
 
Carbs:
59.71g
 
69.45g
 
85.61g
- -
October 2021
Thu 7: 877 * 49%
Fat:
 
Prot:
 
Carbs:
38.72g
 
24.02g
 
101.74g
- -
September 2021
Thu 30: 2281 * 127%
Fat:
 
Prot:
 
Carbs:
93.43g
 
50.42g
 
308.14g
- -
Sun 19: 1313 * 73%
Fat:
 
Prot:
 
Carbs:
45.72g
 
45.92g
 
179.25g
- -
Fri 17: 1199 * 67%
Fat:
 
Prot:
 
Carbs:
55.92g
 
43.92g
 
124.95g
- -
Wed 15: 2004 * 111%
Fat:
 
Prot:
 
Carbs:
93.89g
 
58.41g
 
227.21g
- -
Tue 14: 1701 * 94%
Fat:
 
Prot:
 
Carbs:
59.23g
 
58.23g
 
228.43g
- -
Mon 13: 1961 * 109%
Fat:
 
Prot:
 
Carbs:
103.77g
 
78.08g
 
186.42g
- -
Sun 12: 1544 * 86%
Fat:
 
Prot:
 
Carbs:
44.81g
 
81.70g
 
201.74g
- -
Sat 11: 1613 * 90%
Fat:
 
Prot:
 
Carbs:
90.50g
 
61.95g
 
130.31g
- -
Fri 10: 990 * 55%
Fat:
 
Prot:
 
Carbs:
44.14g
 
34.75g
 
112.04g
- -
August 2021
Wed 18: 607 * 34%
Fat:
 
Prot:
 
Carbs:
22.43g
 
12.90g
 
90.13g
- -
February 2021
Mon 1: 2022 * 112%
Fat:
 
Prot:
 
Carbs:
74.09g
 
107.24g
 
216.93g
- -
January 2021
Sun 31: 2446 * 136%
Fat:
 
Prot:
 
Carbs:
94.94g
 
57.02g
 
337.68g
- -
Fri 29: 1888 * 105%
Fat:
 
Prot:
 
Carbs:
69.45g
 
67.88g
 
246.09g
- -
Wed 20: 1337 * 74%
Fat:
 
Prot:
 
Carbs:
42.29g
 
65.75g
 
159.78g
- -
Tue 19: 1066 * 59%
Fat:
 
Prot:
 
Carbs:
41.50g
 
45.74g
 
125.41g
- -
Thu 14: 1425 * 79%
Fat:
 
Prot:
 
Carbs:
40.34g
 
72.48g
 
194.02g
- -
Wed 13: 1026 * 57%
Fat:
 
Prot:
 
Carbs:
32.23g
 
52.47g
 
130.11g
- -
Mon 11: 1733 * 96%
Fat:
 
Prot:
 
Carbs:
64.24g
 
61.58g
 
222.25g
- -
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