matibona's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Thu 7: 1467 * 67%
Fat:
 
Prot:
 
Carbs:
69.15g
 
112.15g
 
97.02g
- -
Mon 4: 519 * 24%
Fat:
 
Prot:
 
Carbs:
14.60g
 
50.42g
 
47.92g
- -
February 2024
Wed 28: 359 * 16%
Fat:
 
Prot:
 
Carbs:
13.14g
 
24.50g
 
35.30g
- -
Tue 27: 700 * 32%
Fat:
 
Prot:
 
Carbs:
25.06g
 
56.35g
 
61.34g
- -
Sun 25: - - 663* -
Sat 24: - - 1833* -
Fri 23: - - 1833* -
Thu 22: - - 1833* -
Wed 21: - - 2762* -
Tue 20: 1385 * 63%
Fat:
 
Prot:
 
Carbs:
73.75g
 
109.52g
 
64.67g
1834*  449
Mon 19: - - 1655* -
Sun 18: - - 1833* -
Sat 17: - - 1833* -
Fri 16: - - 2714* -
Thu 15: - - 1827* -
Wed 14: - - 2959* -
Tue 13: - - 1833* -
Mon 12: - - 1749* -
Sun 11: - - 1833* -
Sat 10: - - 1879* -
Fri 9: - - 2532* -
Thu 8: - - 1777* -
Wed 7: 1970 * 90%
Fat:
 
Prot:
 
Carbs:
52.28g
 
87.20g
 
286.71g
1833*  137
Tue 6: - - 1833* -
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