| August 2022 |
| Wed 17: |
468 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
34.41g |
|
18.95g |
|
25.10g |
|
-
|
-
|
| January 2022 |
| Fri 28: |
672 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
16.89g |
|
38.87g |
|
88.55g |
|
-
|
-
|
| Wed 26: |
698 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
42.86g |
|
36.68g |
|
41.22g |
|
-
|
-
|
| Tue 25: |
889 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
16.74g |
|
33.13g |
|
145.18g |
|
-
|
-
|
| Mon 24: |
593 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
25.99g |
|
35.15g |
|
52.14g |
|
-
|
-
|
| Sun 23: |
924 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
23.45g |
|
35.40g |
|
146.61g |
|
-
|
-
|
| Sat 22: |
910 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
38.87g |
|
21.73g |
|
118.02g |
|
-
|
-
|
| Fri 21: |
749 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.76g |
|
25.23g |
|
84.85g |
|
-
|
-
|
| Wed 19: |
896 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
19.06g |
|
42.74g |
|
146.03g |
|
1851*
|
 955
|
| Tue 18: |
1057 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
17.20g |
|
51.20g |
|
160.90g |
|
2203*
|
1146
|
| Mon 17: |
862 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
29.41g |
|
44.60g |
|
102.64g |
|
-
|
-
|
| Sun 16: |
947 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
33.15g |
|
31.67g |
|
127.11g |
|
-
|
-
|
| Sat 15: |
1005 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
50.76g |
|
37.56g |
|
99.18g |
|
2200*
|
1195
|
| Fri 14: |
898 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
41.96g |
|
19.42g |
|
110.65g |
|
2200*
|
1302
|
| Thu 13: |
429 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
16.32g |
|
11.40g |
|
59.10g |
|
-
|
-
|
| Wed 12: |
1052 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
36.64g |
|
40.14g |
|
136.19g |
|
2200*
|
1148
|
| Tue 11: |
697 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
23.05g |
|
29.87g |
|
97.60g |
|
-
|
-
|
| Mon 10: |
869 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
42.50g |
|
46.50g |
|
70.30g |
|
-
|
-
|
| Sun 9: |
376 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
5.40g |
|
23.00g |
|
54.00g |
|
-
|
-
|
| Sat 8: |
264 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.36g |
|
12.43g |
|
30.83g |
|
-
|
-
|
