ryjet23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 4: 14 * 1%
Fat:
 
Prot:
 
Carbs:
1.08g
 
0.50g
 
0.17g
- -
February 2024
Thu 22: 19 * 1%
Fat:
 
Prot:
 
Carbs:
1.08g
 
2.50g
 
0.17g
- -
Tue 6: 19 * 1%
Fat:
 
Prot:
 
Carbs:
1.08g
 
2.50g
 
0.17g
- -
Mon 5: 877 * 49%
Fat:
 
Prot:
 
Carbs:
48.29g
 
93.82g
 
20.21g
- -
Sat 3: 1956 * 109%
Fat:
 
Prot:
 
Carbs:
154.83g
 
123.92g
 
15.02g
- -
Thu 1: 1305 * 72%
Fat:
 
Prot:
 
Carbs:
96.70g
 
93.69g
 
17.22g
- -
January 2024
Tue 30: 19 * 1%
Fat:
 
Prot:
 
Carbs:
1.08g
 
2.50g
 
0.17g
- -
Sun 28: 1417 * 79%
Fat:
 
Prot:
 
Carbs:
83.70g
 
79.98g
 
20.28g
- -
Sat 27: 949 * 53%
Fat:
 
Prot:
 
Carbs:
53.47g
 
84.13g
 
38.17g
- -
Fri 26: 585 * 32%
Fat:
 
Prot:
 
Carbs:
2.51g
 
16.14g
 
12.90g
- -
Thu 25: 1927 * 107%
Fat:
 
Prot:
 
Carbs:
91.12g
 
112.51g
 
23.57g
- -
Wed 24: 925 * 51%
Fat:
 
Prot:
 
Carbs:
46.27g
 
114.87g
 
15.82g
- -
Tue 23: 1434 * 80%
Fat:
 
Prot:
 
Carbs:
105.24g
 
107.85g
 
16.33g
- -
Mon 22: 1612 * 90%
Fat:
 
Prot:
 
Carbs:
126.40g
 
106.62g
 
19.10g
- -
Sun 21: 1517 * 84%
Fat:
 
Prot:
 
Carbs:
57.35g
 
74.25g
 
31.00g
- -
Sat 20: 1962 * 109%
Fat:
 
Prot:
 
Carbs:
62.73g
 
88.86g
 
21.05g
- -
Fri 19: 1252 * 70%
Fat:
 
Prot:
 
Carbs:
98.14g
 
64.82g
 
29.70g
- -
Thu 18: 1073 * 60%
Fat:
 
Prot:
 
Carbs:
53.24g
 
86.79g
 
63.76g
- -
Wed 17: 1299 * 72%
Fat:
 
Prot:
 
Carbs:
66.11g
 
83.71g
 
80.43g
- -
Tue 16: 478 * 27%
Fat:
 
Prot:
 
Carbs:
24.21g
 
43.72g
 
14.10g
- -
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