Emelio87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 781 * 35%
Fat:
 
Prot:
 
Carbs:
30.18g
 
66.32g
 
65.40g
- -
Wed 11: 1917 * 86%
Fat:
 
Prot:
 
Carbs:
87.71g
 
133.79g
 
148.04g
- -
Tue 10: 1949 * 87%
Fat:
 
Prot:
 
Carbs:
95.85g
 
127.36g
 
136.14g
- -
July 2024
Tue 30: 1036 * 46%
Fat:
 
Prot:
 
Carbs:
37.15g
 
71.12g
 
109.25g
- -
Mon 22: 345 * 15%
Fat:
 
Prot:
 
Carbs:
8.51g
 
29.96g
 
36.97g
- -
April 2024
Sun 7: 173 * 8%
Fat:
 
Prot:
 
Carbs:
0.50g
 
2.16g
 
42.51g
- -
January 2024
Mon 8: 622 * 28%
Fat:
 
Prot:
 
Carbs:
34.20g
 
18.63g
 
61.86g
- -
November 2023
Tue 28: 21 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.28g
 
4.40g
- -
July 2023
Mon 31: 1574 * 71%
Fat:
 
Prot:
 
Carbs:
74.27g
 
73.15g
 
160.51g
- -
Sun 30: 880 * 39%
Fat:
 
Prot:
 
Carbs:
32.68g
 
42.21g
 
106.71g
- -
June 2023
Mon 26: 268 * 12%
Fat:
 
Prot:
 
Carbs:
6.12g
 
19.20g
 
38.50g
- -
Sun 4: 355 * 16%
Fat:
 
Prot:
 
Carbs:
10.45g
 
21.33g
 
17.30g
- -
May 2023
Mon 15: 284 * 13%
Fat:
 
Prot:
 
Carbs:
23.10g
 
10.88g
 
7.28g
- -
March 2023
Sat 25: 296 * 13%
Fat:
 
Prot:
 
Carbs:
5.34g
 
25.46g
 
38.41g
- -
November 2022
Mon 7: 645 * 29%
Fat:
 
Prot:
 
Carbs:
24.95g
 
13.85g
 
91.96g
- -
October 2022
Tue 25: 1314 * 59%
Fat:
 
Prot:
 
Carbs:
41.08g
 
102.13g
 
130.60g
- -
Mon 24: 2087 * 94%
Fat:
 
Prot:
 
Carbs:
81.60g
 
137.33g
 
196.75g
- -
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