| March 2022 |
| Wed 9: |
310 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
17.05g |
|
18.12g |
|
20.50g |
|
-
|
-
|
| Tue 8: |
1882 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
88.84g |
|
77.23g |
|
186.17g |
|
-
|
-
|
| Mon 7: |
1918 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
102.04g |
|
70.99g |
|
171.11g |
|
-
|
-
|
| Fri 4: |
1130 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
60.40g |
|
61.10g |
|
82.00g |
|
-
|
-
|
| Wed 2: |
202 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.21g |
|
10.60g |
|
27.38g |
|
-
|
-
|
| Tue 1: |
1588 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
62.01g |
|
48.18g |
|
206.01g |
|
-
|
-
|
| February 2022 |
| Mon 28: |
1941 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
37.74g |
|
101.36g |
|
285.61g |
|
-
|
-
|
| Sun 27: |
997 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
56.30g |
|
48.51g |
|
73.01g |
|
-
|
-
|
| Sat 26: |
1874 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
95.65g |
|
77.15g |
|
174.02g |
|
-
|
-
|
| Fri 25: |
1631 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
72.62g |
|
50.79g |
|
186.54g |
|
-
|
-
|
| Wed 23: |
791 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
47.65g |
|
21.61g |
|
67.57g |
|
-
|
-
|
| Mon 21: |
982 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
67.12g |
|
40.73g |
|
52.04g |
|
-
|
-
|
| Sat 19: |
1913 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
103.37g |
|
107.95g |
|
135.85g |
|
-
|
-
|
| Fri 18: |
933 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
30.92g |
|
91.11g |
|
68.79g |
|
-
|
-
|
| Thu 17: |
1804 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
111.54g |
|
96.70g |
|
101.57g |
|
-
|
-
|
| Wed 16: |
260 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.18g |
|
6.31g |
|
37.62g |
|
-
|
-
|
| Tue 15: |
1807 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
84.06g |
|
66.40g |
|
195.46g |
|
-
|
-
|
| Mon 14: |
2091 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
104.53g |
|
131.84g |
|
155.08g |
|
-
|
-
|
| Sat 12: |
1513 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
73.85g |
|
62.19g |
|
144.83g |
|
-
|
-
|
| Mon 7: |
1423 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
42.93g |
|
62.15g |
|
189.70g |
|
-
|
-
|
