| February 2018 |
| Sun 4: |
522 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.27g |
|
39.58g |
|
52.26g |
|
-
|
-
|
| Sat 3: |
921 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
41.84g |
|
50.16g |
|
83.98g |
|
-
|
-
|
| Thu 1: |
346 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.82g |
|
32.75g |
|
18.82g |
|
-
|
-
|
| January 2018 |
| Wed 31: |
265 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
17.57g |
|
16.54g |
|
10.79g |
|
113*
|
 152
|
| Tue 30: |
601 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
49.50g |
|
18.08g |
|
21.34g |
|
99*
|
502
|
| Mon 29: |
644 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
53.08g |
|
35.65g |
|
5.50g |
|
-
|
-
|
| Fri 26: |
727 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
49.90g |
|
31.10g |
|
38.69g |
|
79*
|
648
|
| Wed 24: |
350 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
23.04g |
|
16.89g |
|
20.68g |
|
-
|
-
|
| Mon 22: |
405 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
22.26g |
|
38.43g |
|
9.92g |
|
-
|
-
|
| Sun 21: |
357 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
30.28g |
|
14.83g |
|
7.32g |
|
244*
|
113
|
| Fri 19: |
397 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
32.02g |
|
23.36g |
|
3.93g |
|
141*
|
256
|
| Thu 18: |
121 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
8.03g |
|
6.61g |
|
6.95g |
|
-
|
-
|
| Wed 17: |
368 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
27.32g |
|
21.25g |
|
11.88g |
|
202*
|
166
|
| Tue 16: |
200 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
15.20g |
|
13.11g |
|
2.89g |
|
357*
|
 157
|
| Mon 15: |
1388 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
64.05g |
|
54.11g |
|
151.56g |
|
1928*
|
540
|
| Sun 14: |
925 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
63.28g |
|
47.57g |
|
52.28g |
|
-
|
-
|
| Sat 13: |
668 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.92g |
|
50.30g |
|
67.34g |
|
-
|
-
|
| Fri 12: |
984 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
24.34g |
|
47.71g |
|
139.25g |
|
2224*
|
1240
|
| Thu 11: |
585 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.16g |
|
33.12g |
|
58.69g |
|
2091*
|
1506
|
| Wed 10: |
623 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
32.41g |
|
26.04g |
|
64.38g |
|
-
|
-
|
