ontwsixty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 356 * 30%
Fat:
 
Prot:
 
Carbs:
9.39g
 
5.74g
 
64.10g
- -
Fri 20: 1514 * 126%
Fat:
 
Prot:
 
Carbs:
59.90g
 
90.80g
 
156.09g
- -
Thu 19: 1531 * 128%
Fat:
 
Prot:
 
Carbs:
53.24g
 
81.52g
 
180.23g
- -
Wed 18: 1449 * 121%
Fat:
 
Prot:
 
Carbs:
57.16g
 
63.83g
 
175.06g
- -
Tue 17: 1592 * 133%
Fat:
 
Prot:
 
Carbs:
49.16g
 
84.48g
 
201.21g
- -
Mon 16: 1298 * 108%
Fat:
 
Prot:
 
Carbs:
37.89g
 
60.89g
 
176.56g
- -
Sun 15: 1177 * 98%
Fat:
 
Prot:
 
Carbs:
57.16g
 
45.49g
 
121.98g
- -
Sat 14: 705 * 59%
Fat:
 
Prot:
 
Carbs:
25.61g
 
36.69g
 
81.35g
- -
Fri 13: 1515 * 126%
Fat:
 
Prot:
 
Carbs:
73.72g
 
73.46g
 
140.72g
- -
Thu 12: 1648 * 137%
Fat:
 
Prot:
 
Carbs:
59.48g
 
82.92g
 
200.54g
- -
Wed 11: 1029 * 86%
Fat:
 
Prot:
 
Carbs:
38.64g
 
40.26g
 
136.22g
- -
Tue 10: 1110 * 92%
Fat:
 
Prot:
 
Carbs:
47.72g
 
67.13g
 
109.45g
- -
Mon 9: 1310 * 109%
Fat:
 
Prot:
 
Carbs:
60.92g
 
52.21g
 
140.54g
- -
Sun 8: 801 * 67%
Fat:
 
Prot:
 
Carbs:
22.22g
 
31.21g
 
119.22g
- -
Sat 7: 1486 * 124%
Fat:
 
Prot:
 
Carbs:
68.25g
 
60.38g
 
153.88g
- -
Fri 6: 1531 * 128%
Fat:
 
Prot:
 
Carbs:
66.36g
 
81.55g
 
138.62g
- -
Thu 5: 1484 * 124%
Fat:
 
Prot:
 
Carbs:
53.40g
 
82.44g
 
168.53g
- -
Wed 4: 1479 * 123%
Fat:
 
Prot:
 
Carbs:
68.77g
 
50.00g
 
173.42g
- -
Tue 3: 1127 * 94%
Fat:
 
Prot:
 
Carbs:
49.84g
 
40.34g
 
127.79g
- -
Mon 2: 1549 * 129%
Fat:
 
Prot:
 
Carbs:
62.94g
 
82.62g
 
171.27g
- -
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