Naria89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: 2310 * 116%
Fat:
 
Prot:
 
Carbs:
92.49g
 
117.46g
 
253.75g
- -
Tue 14: 2504 * 125%
Fat:
 
Prot:
 
Carbs:
122.77g
 
140.99g
 
212.66g
- -
Mon 13: 1418 * 71%
Fat:
 
Prot:
 
Carbs:
40.15g
 
112.15g
 
157.43g
- -
Sun 12: 3183 * 159%
Fat:
 
Prot:
 
Carbs:
125.21g
 
147.15g
 
378.37g
- -
Sat 11: 2412 * 121%
Fat:
 
Prot:
 
Carbs:
114.91g
 
113.35g
 
231.53g
- -
Fri 10: 2109 * 105%
Fat:
 
Prot:
 
Carbs:
85.20g
 
117.17g
 
219.60g
- -
Thu 9: 2682 * 134%
Fat:
 
Prot:
 
Carbs:
107.48g
 
110.89g
 
315.96g
- -
Wed 8: 2027 * 101%
Fat:
 
Prot:
 
Carbs:
93.43g
 
100.45g
 
200.32g
- -
November 2023
Sat 4: 3700 * 185%
Fat:
 
Prot:
 
Carbs:
163.82g
 
42.29g
 
509.61g
- -
September 2023
Mon 25: 1802 * 90%
Fat:
 
Prot:
 
Carbs:
85.23g
 
72.33g
 
177.19g
- -
Sun 24: 1944 * 97%
Fat:
 
Prot:
 
Carbs:
76.84g
 
65.72g
 
243.93g
- -
August 2023
Tue 22: 1640 * 82%
Fat:
 
Prot:
 
Carbs:
61.66g
 
115.10g
 
162.59g
- -
Tue 8: 2143 * 107%
Fat:
 
Prot:
 
Carbs:
59.28g
 
139.51g
 
241.52g
- -
July 2023
Sun 30: 530 * 26%
Fat:
 
Prot:
 
Carbs:
22.02g
 
37.14g
 
48.46g
- -
April 2023
Fri 7: 511 * 26%
Fat:
 
Prot:
 
Carbs:
33.20g
 
4.87g
 
47.35g
- -
March 2023
Thu 30: 2495 * 125%
Fat:
 
Prot:
 
Carbs:
108.72g
 
104.57g
 
269.99g
2564*  69
Wed 29: 1821 * 91%
Fat:
 
Prot:
 
Carbs:
71.94g
 
103.24g
 
186.64g
2338*  517
Tue 28: 1548 * 77%
Fat:
 
Prot:
 
Carbs:
73.38g
 
70.68g
 
145.76g
- -
Mon 27: 3364 * 168%
Fat:
 
Prot:
 
Carbs:
179.99g
 
108.71g
 
317.43g
2407*  957
Sat 25: 4599 * 230%
Fat:
 
Prot:
 
Carbs:
184.20g
 
103.94g
 
639.63g
- -
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