ezgikocc_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Thu 9: 271 * 14%
Fat:
 
Prot:
 
Carbs:
14.78g
 
16.16g
 
19.72g
- -
Thu 2: 1192 * 60%
Fat:
 
Prot:
 
Carbs:
58.19g
 
83.30g
 
90.97g
- -
Wed 1: 1039 * 52%
Fat:
 
Prot:
 
Carbs:
48.09g
 
54.64g
 
102.10g
- -
April 2019
Tue 30: 880 * 44%
Fat:
 
Prot:
 
Carbs:
33.64g
 
45.95g
 
106.32g
- -
Mon 29: 1079 * 54%
Fat:
 
Prot:
 
Carbs:
43.04g
 
54.60g
 
126.81g
- -
Sun 28: 1028 * 51%
Fat:
 
Prot:
 
Carbs:
45.60g
 
48.47g
 
112.15g
- -
Sat 27: 1188 * 59%
Fat:
 
Prot:
 
Carbs:
54.05g
 
52.19g
 
132.90g
- -
Fri 26: 1039 * 52%
Fat:
 
Prot:
 
Carbs:
49.68g
 
59.76g
 
92.77g
- -
Thu 25: 976 * 49%
Fat:
 
Prot:
 
Carbs:
42.50g
 
47.33g
 
106.70g
- -
Wed 24: 1050 * 52%
Fat:
 
Prot:
 
Carbs:
52.01g
 
60.32g
 
91.05g
- -
Tue 23: 915 * 46%
Fat:
 
Prot:
 
Carbs:
38.03g
 
49.66g
 
104.32g
- -
Mon 22: 992 * 50%
Fat:
 
Prot:
 
Carbs:
48.37g
 
38.06g
 
110.55g
- -
Sun 21: 1040 * 52%
Fat:
 
Prot:
 
Carbs:
47.40g
 
43.94g
 
119.80g
- -
Sat 20: 856 * 43%
Fat:
 
Prot:
 
Carbs:
32.13g
 
32.89g
 
117.74g
- -
Fri 19: 1133 * 57%
Fat:
 
Prot:
 
Carbs:
56.67g
 
47.80g
 
117.66g
- -
Thu 18: 916 * 46%
Fat:
 
Prot:
 
Carbs:
37.18g
 
30.02g
 
125.64g
- -
Tue 16: 224 * 11%
Fat:
 
Prot:
 
Carbs:
8.83g
 
3.30g
 
37.57g
- -
Wed 10: 149 * 7%
Fat:
 
Prot:
 
Carbs:
6.69g
 
7.66g
 
15.80g
- -
Tue 9: 336 * 17%
Fat:
 
Prot:
 
Carbs:
10.33g
 
7.02g
 
58.35g
- -
Mon 8: 177 * 9%
Fat:
 
Prot:
 
Carbs:
1.69g
 
26.62g
 
11.80g
- -
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