Hamlet1334's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: - - 19* -
Fri 5: 2269 * 126%
Fat:
 
Prot:
 
Carbs:
67.55g
 
37.53g
 
186.44g
616*  1653
Thu 4: 2641 * 147%
Fat:
 
Prot:
 
Carbs:
58.28g
 
59.56g
 
224.65g
762*  1879
Wed 3: 2452 * 136%
Fat:
 
Prot:
 
Carbs:
83.25g
 
54.89g
 
233.28g
559*  1893
Tue 2: 2027 * 113%
Fat:
 
Prot:
 
Carbs:
27.38g
 
48.30g
 
204.74g
545*  1482
Mon 1: 1902 * 106%
Fat:
 
Prot:
 
Carbs:
70.55g
 
41.78g
 
244.54g
435*  1467
June 2024
Sun 30: 2717 * 151%
Fat:
 
Prot:
 
Carbs:
81.95g
 
73.29g
 
226.08g
429*  2288
Sat 29: 2677 * 149%
Fat:
 
Prot:
 
Carbs:
93.95g
 
87.59g
 
205.88g
594*  2083
Fri 28: 2053 * 114%
Fat:
 
Prot:
 
Carbs:
72.75g
 
76.89g
 
215.68g
466*  1587
Thu 27: 2986 * 166%
Fat:
 
Prot:
 
Carbs:
105.92g
 
87.43g
 
223.92g
301*  2685
Wed 26: 2239 * 124%
Fat:
 
Prot:
 
Carbs:
69.64g
 
68.90g
 
225.88g
328*  1911
Tue 25: 2834 * 157%
Fat:
 
Prot:
 
Carbs:
99.42g
 
117.53g
 
230.52g
429*  2405
Mon 24: 3005 * 167%
Fat:
 
Prot:
 
Carbs:
91.20g
 
89.27g
 
263.50g
412*  2593
Sun 23: 2845 * 158%
Fat:
 
Prot:
 
Carbs:
101.75g
 
85.69g
 
256.08g
438*  2407
Sat 22: 2888 * 160%
Fat:
 
Prot:
 
Carbs:
93.65g
 
68.03g
 
194.49g
380*  2508
Fri 21: 2594 * 144%
Fat:
 
Prot:
 
Carbs:
103.02g
 
77.23g
 
199.44g
339*  2255
Thu 20: 2546 * 141%
Fat:
 
Prot:
 
Carbs:
83.72g
 
100.17g
 
156.68g
403*  2143
Wed 19: 2004 * 111%
Fat:
 
Prot:
 
Carbs:
55.97g
 
65.52g
 
115.23g
481*  1523
Tue 18: 2431 * 135%
Fat:
 
Prot:
 
Carbs:
77.70g
 
62.02g
 
208.52g
423*  2008
Mon 17: 1667 * 93%
Fat:
 
Prot:
 
Carbs:
78.82g
 
71.47g
 
111.08g
430*  1237
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