СобаКён's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Sun 4: 754 * 75%
Fat:
 
Prot:
 
Carbs:
14.41g
 
20.12g
 
137.78g
- -
February 2018
Wed 28: 1000 * 100%
Fat:
 
Prot:
 
Carbs:
35.97g
 
30.60g
 
160.41g
- -
Tue 27: 611 * 122%
Fat:
 
Prot:
 
Carbs:
23.33g
 
20.91g
 
80.94g
- -
Mon 26: 548 * 110%
Fat:
 
Prot:
 
Carbs:
21.39g
 
20.22g
 
64.11g
- -
Fri 23: 949 * 190%
Fat:
 
Prot:
 
Carbs:
45.23g
 
31.85g
 
110.24g
- -
Thu 22: 152 * 152%
Fat:
 
Prot:
 
Carbs:
0.49g
 
2.33g
 
38.46g
- -
Mon 19: 541 * 541%
Fat:
 
Prot:
 
Carbs:
14.76g
 
33.27g
 
71.09g
- -
Sun 18: 521 * 521%
Fat:
 
Prot:
 
Carbs:
18.43g
 
12.56g
 
90.37g
- -
Sat 17: 434 * 434%
Fat:
 
Prot:
 
Carbs:
8.87g
 
6.04g
 
89.06g
- -
Fri 16: 875 * 875%
Fat:
 
Prot:
 
Carbs:
17.71g
 
16.92g
 
166.38g
- -
Wed 14: 1319 * 1319%
Fat:
 
Prot:
 
Carbs:
56.32g
 
98.95g
 
109.81g
- -
Tue 13: 652 * 652%
Fat:
 
Prot:
 
Carbs:
27.24g
 
7.76g
 
93.98g
- -
Mon 12: 1040 * 1040%
Fat:
 
Prot:
 
Carbs:
32.46g
 
37.71g
 
153.82g
- -
Sun 11: 291 * 29%
Fat:
 
Prot:
 
Carbs:
6.08g
 
6.09g
 
56.90g
- -
Sat 10: 462 * 46%
Fat:
 
Prot:
 
Carbs:
28.51g
 
3.29g
 
52.95g
- -
Thu 8: 371 * 37%
Fat:
 
Prot:
 
Carbs:
6.00g
 
1.20g
 
79.31g
- -
Tue 6: 1187 * 119%
Fat:
 
Prot:
 
Carbs:
44.73g
 
40.61g
 
159.78g
- -
Mon 5: 1176 * 118%
Fat:
 
Prot:
 
Carbs:
46.18g
 
31.99g
 
148.07g
- -
Sun 4: 729 * 73%
Fat:
 
Prot:
 
Carbs:
26.20g
 
23.90g
 
99.63g
- -
Sat 3: 707 * 71%
Fat:
 
Prot:
 
Carbs:
34.85g
 
27.77g
 
69.38g
- -
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