Ritu14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2012
Tue 13: 852 * 43%
Fat:
 
Prot:
 
Carbs:
11.77g
 
24.79g
 
152.79g
2247*  1395
Mon 12: 1382 * 69%
Fat:
 
Prot:
 
Carbs:
30.23g
 
37.48g
 
244.85g
- -
Sat 10: 1048 * 52%
Fat:
 
Prot:
 
Carbs:
28.26g
 
40.11g
 
167.00g
- -
Fri 9: 1884 * 94%
Fat:
 
Prot:
 
Carbs:
100.47g
 
104.30g
 
158.69g
- -
Thu 8: 2598 * 130%
Fat:
 
Prot:
 
Carbs:
61.52g
 
78.74g
 
431.71g
2221*  377
Wed 7: 1055 * 53%
Fat:
 
Prot:
 
Carbs:
37.46g
 
41.75g
 
139.08g
2352*  1297
Tue 6: 1380 * 69%
Fat:
 
Prot:
 
Carbs:
11.49g
 
45.61g
 
271.20g
2404*  1024
Mon 5: 1296 * 65%
Fat:
 
Prot:
 
Carbs:
41.11g
 
42.41g
 
207.48g
2365*  1069
Sun 4: 1250 * 62%
Fat:
 
Prot:
 
Carbs:
37.67g
 
73.57g
 
171.36g
2030*  780
Sat 3: 1968 * 98%
Fat:
 
Prot:
 
Carbs:
85.86g
 
60.85g
 
233.63g
- -
Fri 2: 2684 * 134%
Fat:
 
Prot:
 
Carbs:
117.49g
 
113.40g
 
297.55g
2357*  327
Thu 1: 2047 * 102%
Fat:
 
Prot:
 
Carbs:
50.36g
 
43.24g
 
364.98g
2310*  263
February 2012
Wed 29: 2123 * 106%
Fat:
 
Prot:
 
Carbs:
86.57g
 
75.00g
 
271.02g
2277*  154
Tue 28: 2094 * 105%
Fat:
 
Prot:
 
Carbs:
50.15g
 
50.82g
 
375.50g
2141  47
Mon 27: 1653 * 83%
Fat:
 
Prot:
 
Carbs:
39.18g
 
34.03g
 
292.07g
2317  664
Sun 26: 2243 * 112%
Fat:
 
Prot:
 
Carbs:
70.45g
 
107.84g
 
284.61g
- -
Sat 25: 652 * 33%
Fat:
 
Prot:
 
Carbs:
3.75g
 
16.75g
 
135.06g
- -
Fri 24: 1196 * 60%
Fat:
 
Prot:
 
Carbs:
9.18g
 
27.62g
 
247.53g
- -
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