wildgusar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 747 * 62%
Fat:
 
Prot:
 
Carbs:
41.31g
 
52.74g
 
47.56g
1652*  905
Thu 19: 1709 * 142%
Fat:
 
Prot:
 
Carbs:
95.43g
 
88.33g
 
127.46g
1652*  57
Wed 18: 1076 * 90%
Fat:
 
Prot:
 
Carbs:
65.80g
 
56.80g
 
61.25g
- -
Tue 17: 1204 * 100%
Fat:
 
Prot:
 
Carbs:
73.25g
 
59.78g
 
72.90g
- -
Mon 16: 1219 * 102%
Fat:
 
Prot:
 
Carbs:
87.32g
 
37.39g
 
80.32g
- -
Sun 15: 1178 * 98%
Fat:
 
Prot:
 
Carbs:
65.60g
 
74.64g
 
80.85g
1652*  474
Sat 14: 1171 * 98%
Fat:
 
Prot:
 
Carbs:
69.80g
 
73.59g
 
68.30g
1652*  481
Fri 13: 1274 * 106%
Fat:
 
Prot:
 
Carbs:
73.86g
 
106.64g
 
52.83g
1652*  378
Thu 12: 919 * 77%
Fat:
 
Prot:
 
Carbs:
41.94g
 
90.52g
 
52.09g
1652*  733
Wed 11: 1318 * 110%
Fat:
 
Prot:
 
Carbs:
77.79g
 
49.78g
 
106.59g
- -
Tue 10: 1059 * 88%
Fat:
 
Prot:
 
Carbs:
58.56g
 
45.97g
 
95.26g
- -
Thu 5: 926 * 77%
Fat:
 
Prot:
 
Carbs:
47.34g
 
59.05g
 
72.47g
- -
Wed 4: 1126 * 94%
Fat:
 
Prot:
 
Carbs:
67.59g
 
97.45g
 
33.98g
- -
Tue 3: 1131 * 94%
Fat:
 
Prot:
 
Carbs:
65.64g
 
70.45g
 
65.65g
- -
Mon 2: 971 * 81%
Fat:
 
Prot:
 
Carbs:
54.41g
 
38.64g
 
89.22g
- -
Sun 1: 1095 * 91%
Fat:
 
Prot:
 
Carbs:
64.25g
 
56.95g
 
78.28g
1652*  557
August 2024
Sat 31: 1037 * 86%
Fat:
 
Prot:
 
Carbs:
38.49g
 
82.35g
 
91.45g
1652*  615
Fri 30: 1105 * 92%
Fat:
 
Prot:
 
Carbs:
39.83g
 
86.13g
 
89.93g
1652*  547
Thu 29: 1075 * 90%
Fat:
 
Prot:
 
Carbs:
45.61g
 
94.67g
 
64.63g
1652*  577
Wed 28: 1768 * 147%
Fat:
 
Prot:
 
Carbs:
76.29g
 
48.94g
 
177.36g
- -
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