Daily Average: |
Exercise: 1554 Cals |
|
Food: 936 Cals |
(Fat: 29.34g, Protein: 65.72g, Carbs: 101.32g) |
Monthly Total: |
Exercise: 37288 Cals |
|
Food: 1873 Cals |
(Fat: 58.69g, Protein: 131.45g, Carbs: 202.63g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
|
8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
|
23
|
Net -654 |
|
24
|
Net -209 |
|
25
|
26
|
27
|
28
|
29
|
30
|
|
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|
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|
|
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Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (44%)
Fat (28%)
Protein (28%)
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*Based on an RDI of 1500 calories (23 Sep 24)
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