| May 2022 |
| Fri 13: |
1565 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
68.00g |
|
131.00g |
|
134.00g |
|
5130*
|
 3565
|
| Thu 12: |
1662 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
80.00g |
|
96.00g |
|
180.25g |
|
5488*
|
3826
|
| Wed 11: |
1618 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
88.20g |
|
123.55g |
|
129.36g |
|
5372*
|
3754
|
| Tue 10: |
1119 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.86g |
|
83.44g |
|
94.03g |
|
5296*
|
4177
|
| Fri 6: |
2193 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
108.36g |
|
137.33g |
|
213.36g |
|
5051*
|
2858
|
| Thu 5: |
2117 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
106.02g |
|
140.43g |
|
194.63g |
|
5169*
|
3052
|
| Wed 4: |
1620 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
68.00g |
|
122.00g |
|
163.50g |
|
5348*
|
3728
|
| Tue 3: |
1745 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
83.25g |
|
116.77g |
|
159.05g |
|
5202*
|
3457
|
| Mon 2: |
1939 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
105.69g |
|
123.95g |
|
189.16g |
|
5025*
|
3086
|
| April 2022 |
| Sat 30: |
-
|
-
|
|
3674*
|
-
|
| Fri 29: |
1425 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
55.50g |
|
130.00g |
|
194.00g |
|
5385*
|
3960
|
| Thu 28: |
1548 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
68.04g |
|
109.50g |
|
155.82g |
|
5289*
|
3741
|
| Wed 27: |
1489 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
67.61g |
|
112.17g |
|
142.98g |
|
5256*
|
3767
|
| Tue 26: |
1603 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
62.70g |
|
106.51g |
|
181.63g |
|
5202*
|
3599
|
| Mon 25: |
1487 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
53.62g |
|
123.63g |
|
160.77g |
|
5112*
|
3625
|
| Sun 24: |
2455 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
75.16g |
|
122.85g |
|
149.20g |
|
4530*
|
2075
|
| Sat 23: |
1456 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
60.01g |
|
92.98g |
|
146.33g |
|
4763*
|
3307
|
| Fri 22: |
1951 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
92.11g |
|
126.46g |
|
167.75g |
|
5219*
|
3268
|
| Thu 21: |
1867 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
74.80g |
|
148.20g |
|
197.70g |
|
4412*
|
2545
|
| April 2019 |
| Mon 29: |
643 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.23g |
|
55.21g |
|
97.18g |
|
3793*
|
3150
|
