bana35's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Sun 5: 1711 * 95%
Fat:
 
Prot:
 
Carbs:
75.06g
 
73.66g
 
178.55g
2006*  295
Sat 4: 1680 * 93%
Fat:
 
Prot:
 
Carbs:
69.71g
 
97.98g
 
162.47g
2271*  591
Fri 3: 1607 * 89%
Fat:
 
Prot:
 
Carbs:
66.96g
 
78.63g
 
164.09g
2332*  725
Thu 2: 1657 * 92%
Fat:
 
Prot:
 
Carbs:
73.42g
 
60.84g
 
180.33g
1806*  149
Wed 1: 1284 * 71%
Fat:
 
Prot:
 
Carbs:
39.49g
 
85.78g
 
157.64g
2311*  1027
March 2020
Tue 31: 1435 * 80%
Fat:
 
Prot:
 
Carbs:
47.14g
 
78.29g
 
178.13g
2123*  688
Mon 30: 1180 * 66%
Fat:
 
Prot:
 
Carbs:
42.03g
 
62.11g
 
131.67g
1730*  550
Sun 29: 1109 * 62%
Fat:
 
Prot:
 
Carbs:
40.37g
 
48.27g
 
128.61g
2145*  1036
Mon 16: 441 * 24%
Fat:
 
Prot:
 
Carbs:
14.90g
 
12.65g
 
65.13g
- -
Thu 12: 1678 * 93%
Fat:
 
Prot:
 
Carbs:
79.79g
 
56.28g
 
182.49g
- -
Mon 9: 1662 * 92%
Fat:
 
Prot:
 
Carbs:
71.84g
 
57.87g
 
199.29g
- -
January 2020
Tue 21: 182 * 11%
Fat:
 
Prot:
 
Carbs:
6.05g
 
6.62g
 
24.67g
- -
Sun 19: 512 * 32%
Fat:
 
Prot:
 
Carbs:
16.72g
 
14.60g
 
74.39g
- -
Sat 18: 1716 * 107%
Fat:
 
Prot:
 
Carbs:
66.71g
 
91.44g
 
186.17g
- -
Fri 17: 1253 * 78%
Fat:
 
Prot:
 
Carbs:
39.76g
 
63.27g
 
154.41g
- -
Thu 16: 1848 * 116%
Fat:
 
Prot:
 
Carbs:
73.00g
 
79.01g
 
219.02g
- -
Wed 15: 1251 * 78%
Fat:
 
Prot:
 
Carbs:
39.18g
 
99.48g
 
118.94g
2364*  1113
Tue 14: 1739 * 109%
Fat:
 
Prot:
 
Carbs:
82.49g
 
117.34g
 
130.56g
2201*  462
Mon 13: 1398 * 87%
Fat:
 
Prot:
 
Carbs:
54.81g
 
99.10g
 
121.10g
2337*  939
Sat 11: 1364 * 97%
Fat:
 
Prot:
 
Carbs:
52.57g
 
95.65g
 
130.51g
- -
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