josie1702's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Thu 16: 1029 * 103%
Fat:
 
Prot:
 
Carbs:
88.90g
 
15.90g
 
39.30g
- -
March 2019
Sat 9: 1434 * 143%
Fat:
 
Prot:
 
Carbs:
69.36g
 
41.16g
 
159.18g
- -
October 2018
Fri 12: 581 * 58%
Fat:
 
Prot:
 
Carbs:
21.30g
 
15.12g
 
80.21g
- -
April 2018
Fri 20: 421 * 42%
Fat:
 
Prot:
 
Carbs:
10.82g
 
7.92g
 
72.25g
- -
March 2018
Fri 30: 750 * 75%
Fat:
 
Prot:
 
Carbs:
24.27g
 
26.53g
 
105.70g
- -
Thu 22: 141 * 14%
Fat:
 
Prot:
 
Carbs:
9.10g
 
2.20g
 
12.10g
- -
Wed 21: 678 * 68%
Fat:
 
Prot:
 
Carbs:
22.66g
 
12.29g
 
108.55g
2412*  1734
February 2018
Mon 26: 184 * 18%
Fat:
 
Prot:
 
Carbs:
1.80g
 
4.26g
 
37.38g
- -
Sat 17: 468 * 47%
Fat:
 
Prot:
 
Carbs:
26.19g
 
27.37g
 
30.95g
- -
Thu 15: 174 * 17%
Fat:
 
Prot:
 
Carbs:
2.99g
 
10.00g
 
25.45g
- -
Wed 14: 188 * 19%
Fat:
 
Prot:
 
Carbs:
2.19g
 
4.26g
 
37.43g
- -
Tue 13: 1209 * 121%
Fat:
 
Prot:
 
Carbs:
42.46g
 
15.85g
 
178.19g
- -
Thu 1: 318 * 32%
Fat:
 
Prot:
 
Carbs:
10.79g
 
15.95g
 
38.56g
- -
January 2018
Fri 26: 370 * 37%
Fat:
 
Prot:
 
Carbs:
10.84g
 
11.43g
 
54.97g
- -
Wed 24: 232 * 23%
Fat:
 
Prot:
 
Carbs:
2.67g
 
5.64g
 
47.93g
- -
Tue 23: 405 * 40%
Fat:
 
Prot:
 
Carbs:
9.63g
 
16.33g
 
60.71g
- -
Mon 22: 1011 * 101%
Fat:
 
Prot:
 
Carbs:
25.82g
 
28.81g
 
164.95g
- -
Sun 21: 922 * 92%
Fat:
 
Prot:
 
Carbs:
37.34g
 
45.27g
 
97.23g
- -
Sat 20: 585 * 58%
Fat:
 
Prot:
 
Carbs:
16.47g
 
19.64g
 
86.12g
- -
Thu 18: 607 * 61%
Fat:
 
Prot:
 
Carbs:
25.70g
 
23.54g
 
70.90g
- -
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