| February 2011 |
| Tue 15: |
380 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
18.00g |
|
74.00g |
|
-
|
-
|
| Thu 10: |
382 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.05g |
|
21.28g |
|
25.00g |
|
-
|
-
|
| Wed 9: |
1307 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
27.55g |
|
127.59g |
|
133.50g |
|
-
|
-
|
| Tue 8: |
206 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.19g |
|
6.89g |
|
19.46g |
|
-
|
-
|
| Sat 5: |
409 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.74g |
|
14.63g |
|
69.99g |
|
-
|
-
|
| January 2011 |
| Fri 14: |
396
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
4.82g |
|
14.64g |
|
76.58g |
|
-
|
-
|
| Wed 12: |
1562
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
48.10g |
|
73.36g |
|
218.65g |
|
-
|
-
|
| Tue 4: |
2434
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
107.74g |
|
78.78g |
|
296.59g |
|
-
|
-
|
| Mon 3: |
2416
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
77.74g |
|
89.58g |
|
364.58g |
|
-
|
-
|
| Sun 2: |
1704 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
68.70g |
|
38.58g |
|
237.73g |
|
-
|
-
|
| Sat 1: |
1474
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
63.87g |
|
71.86g |
|
144.68g |
|
2862*
|
 1388
|
| December 2010 |
| Fri 31: |
2148
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
89.79g |
|
131.05g |
|
215.86g |
|
3252*
|
1104
|
| Sun 26: |
446 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
29.70g |
|
21.36g |
|
21.04g |
|
-
|
-
|
| Mon 6: |
185 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.45g |
|
14.16g |
|
14.58g |
|
3273*
|
3088
|
| November 2010 |
| Sun 28: |
416 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
30.36g |
|
19.89g |
|
11.93g |
|
-
|
-
|
| Sat 20: |
78 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
6.90g |
|
1.78g |
|
2.58g |
|
-
|
-
|
| July 2010 |
| Thu 8: |
1156 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
37.03g |
|
25.20g |
|
178.86g |
|
-
|
-
|
| Wed 7: |
1296
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
51.87g |
|
60.57g |
|
146.67g |
|
-
|
-
|
| Tue 6: |
1375 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
33.11g |
|
64.63g |
|
212.70g |
|
-
|
-
|
| June 2010 |
| Wed 9: |
1873 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
74.97g |
|
69.96g |
|
235.67g |
|
3497*
|
1624
|
