samguerra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Tue 11: 594 * 74%
Fat:
 
Prot:
 
Carbs:
22.53g
 
43.85g
 
56.22g
- -
April 2019
Wed 10: 669 * 84%
Fat:
 
Prot:
 
Carbs:
25.08g
 
36.73g
 
72.58g
- -
Tue 9: 1660 * 208%
Fat:
 
Prot:
 
Carbs:
83.65g
 
84.59g
 
147.68g
- -
November 2018
Fri 30: 1162 * 145%
Fat:
 
Prot:
 
Carbs:
54.80g
 
74.70g
 
92.57g
1853*  691
August 2018
Sat 25: 658 * 82%
Fat:
 
Prot:
 
Carbs:
21.00g
 
19.45g
 
104.76g
- -
Tue 21: 802 * 100%
Fat:
 
Prot:
 
Carbs:
21.47g
 
34.68g
 
113.85g
- -
July 2018
Sun 1: 954 * 119%
Fat:
 
Prot:
 
Carbs:
49.05g
 
44.62g
 
80.00g
- -
June 2018
Sat 30: 1157 * 145%
Fat:
 
Prot:
 
Carbs:
44.41g
 
38.44g
 
153.86g
- -
Fri 15: 318 * 40%
Fat:
 
Prot:
 
Carbs:
12.95g
 
30.18g
 
19.80g
- -
May 2018
Fri 25: 891 * 111%
Fat:
 
Prot:
 
Carbs:
34.29g
 
52.58g
 
100.11g
- -
Thu 24: 1328 * 166%
Fat:
 
Prot:
 
Carbs:
61.11g
 
80.55g
 
113.46g
- -
Wed 23: 966 * 121%
Fat:
 
Prot:
 
Carbs:
49.96g
 
96.91g
 
35.61g
- -
Mon 21: 423 * 53%
Fat:
 
Prot:
 
Carbs:
28.33g
 
20.16g
 
21.26g
- -
Tue 8: 262 * 33%
Fat:
 
Prot:
 
Carbs:
11.22g
 
16.59g
 
24.17g
- -
Mon 7: 760 * 95%
Fat:
 
Prot:
 
Carbs:
18.93g
 
22.83g
 
115.47g
- -
Sat 5: 1143 * 143%
Fat:
 
Prot:
 
Carbs:
43.47g
 
42.82g
 
142.94g
- -
April 2018
Wed 25: 389 * 49%
Fat:
 
Prot:
 
Carbs:
12.70g
 
20.70g
 
49.10g
- -
Tue 24: 171 * 21%
Fat:
 
Prot:
 
Carbs:
6.28g
 
8.81g
 
20.62g
- -
Mon 23: 789 * 99%
Fat:
 
Prot:
 
Carbs:
30.75g
 
41.77g
 
87.42g
- -
Wed 18: 889 * 111%
Fat:
 
Prot:
 
Carbs:
14.47g
 
46.92g
 
136.34g
- -
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