RubensPercu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Mon 17: 126 * 5%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
30.00g
- -
Sun 16: 2557 * 99%
Fat:
 
Prot:
 
Carbs:
81.43g
 
113.53g
 
354.91g
- -
Sat 15: 3691 * 143%
Fat:
 
Prot:
 
Carbs:
114.84g
 
165.58g
 
496.78g
- -
Fri 14: 3583 * 139%
Fat:
 
Prot:
 
Carbs:
186.18g
 
240.84g
 
228.96g
- -
Thu 13: 2494 * 97%
Fat:
 
Prot:
 
Carbs:
80.06g
 
100.88g
 
334.74g
- -
Wed 12: 3430 * 133%
Fat:
 
Prot:
 
Carbs:
180.39g
 
223.39g
 
224.87g
- -
Tue 11: 1439 * 56%
Fat:
 
Prot:
 
Carbs:
84.94g
 
120.54g
 
46.21g
- -
Mon 10: 3903 * 151%
Fat:
 
Prot:
 
Carbs:
184.42g
 
194.97g
 
367.30g
- -
Sun 9: 6042 * 234%
Fat:
 
Prot:
 
Carbs:
224.71g
 
318.02g
 
696.71g
- -
Sat 8: 6196 * 240%
Fat:
 
Prot:
 
Carbs:
333.74g
 
431.63g
 
356.78g
2156*  4040
Fri 7: 8273 * 175%
Fat:
 
Prot:
 
Carbs:
445.62g
 
568.51g
 
484.31g
- -
Thu 6: 6401 * 135%
Fat:
 
Prot:
 
Carbs:
330.28g
 
357.96g
 
503.08g
3125*  3276
Wed 5: 6559 * 138%
Fat:
 
Prot:
 
Carbs:
371.77g
 
383.04g
 
430.70g
2789*  3770
Tue 4: 5317 * 112%
Fat:
 
Prot:
 
Carbs:
284.19g
 
295.48g
 
411.63g
3046*  2271
January 2018
Wed 17: 1722 * 43%
Fat:
 
Prot:
 
Carbs:
3.99g
 
18.62g
 
450.66g
- -
Mon 15: 3582 * 90%
Fat:
 
Prot:
 
Carbs:
169.82g
 
154.59g
 
364.03g
- -
Sun 14: 4690 * 117%
Fat:
 
Prot:
 
Carbs:
218.03g
 
271.00g
 
411.92g
- -
Sat 13: 5365 * 134%
Fat:
 
Prot:
 
Carbs:
299.53g
 
163.30g
 
516.08g
2881*  2484
Fri 12: 3632 * 91%
Fat:
 
Prot:
 
Carbs:
168.10g
 
127.66g
 
413.10g
3239*  393
Thu 11: 2710 * 68%
Fat:
 
Prot:
 
Carbs:
108.69g
 
141.09g
 
295.24g
- -
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