damlanuurcakar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 4: 1618 * 108%
Fat:
 
Prot:
 
Carbs:
79.46g
 
50.09g
 
183.58g
- -
November 2021
Fri 26: 1460 * 97%
Fat:
 
Prot:
 
Carbs:
89.71g
 
50.74g
 
118.16g
- -
August 2021
Sat 28: 172 * 11%
Fat:
 
Prot:
 
Carbs:
15.73g
 
4.35g
 
6.24g
- -
February 2021
Sat 27: - - 173* -
Fri 26: - - 1685* -
Thu 25: - - 1666* -
Wed 24: - - 1731* -
Tue 23: - - 1715* -
Mon 22: - - 1548* -
Sun 21: - - 1701* -
Sat 20: - - 1630* -
Fri 19: - - 1571* -
Thu 18: - - 1607* -
Wed 17: - - 1669* -
Tue 16: - - 1632* -
Mon 15: - - 1613* -
Sun 14: - - 1526* -
Sat 13: - - 1530* -
Fri 12: - - 1709* -
Thu 11: - - 1875* -
Wed 10: - - 1551* -
Tue 9: 573 * 38%
Fat:
 
Prot:
 
Carbs:
25.96g
 
27.34g
 
58.23g
1702*  1129
Mon 8: - - 1552* -
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