wishnudwi marendra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Thu 25: 1482 * 67%
Fat:
 
Prot:
 
Carbs:
105.86g
 
105.16g
 
40.95g
- -
Thu 4: 1200 * 55%
Fat:
 
Prot:
 
Carbs:
92.64g
 
72.94g
 
13.43g
- -
February 2021
Fri 26: 343 * 16%
Fat:
 
Prot:
 
Carbs:
20.47g
 
22.65g
 
16.42g
- -
Thu 25: 813 * 37%
Fat:
 
Prot:
 
Carbs:
53.35g
 
56.96g
 
23.29g
- -
Wed 24: 910 * 41%
Fat:
 
Prot:
 
Carbs:
62.47g
 
63.45g
 
18.94g
- -
Tue 23: 938 * 43%
Fat:
 
Prot:
 
Carbs:
66.76g
 
70.30g
 
13.62g
- -
Mon 22: 1041 * 47%
Fat:
 
Prot:
 
Carbs:
76.68g
 
75.17g
 
14.47g
- -
October 2020
Wed 21: 1112 * 51%
Fat:
 
Prot:
 
Carbs:
71.94g
 
86.14g
 
13.73g
- -
June 2020
Fri 19: 1343 * 61%
Fat:
 
Prot:
 
Carbs:
78.17g
 
113.15g
 
52.04g
- -
May 2020
Tue 12: 1517 * 69%
Fat:
 
Prot:
 
Carbs:
101.31g
 
120.12g
 
35.91g
- -
April 2020
Sun 19: 776 * 35%
Fat:
 
Prot:
 
Carbs:
69.77g
 
29.35g
 
9.98g
- -
February 2020
Fri 28: 1047 * 48%
Fat:
 
Prot:
 
Carbs:
63.55g
 
86.90g
 
37.40g
- -
Thu 6: 1202 * 55%
Fat:
 
Prot:
 
Carbs:
75.81g
 
96.79g
 
33.12g
- -
January 2020
Thu 30: 1075 * 49%
Fat:
 
Prot:
 
Carbs:
56.37g
 
117.37g
 
28.17g
- -
Tue 28: 619 * 28%
Fat:
 
Prot:
 
Carbs:
25.73g
 
80.44g
 
13.40g
- -
November 2019
Wed 13: 1306 * 59%
Fat:
 
Prot:
 
Carbs:
88.35g
 
101.11g
 
32.15g
- -
April 2019
Thu 18: 1267 * 58%
Fat:
 
Prot:
 
Carbs:
85.02g
 
107.46g
 
31.03g
- -
Wed 17: 1621 * 74%
Fat:
 
Prot:
 
Carbs:
75.97g
 
89.17g
 
157.35g
- -
Tue 16: 1931 * 88%
Fat:
 
Prot:
 
Carbs:
113.16g
 
140.69g
 
100.05g
1900*  31
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