hamza46's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2018
Mon 17: 269 * 11%
Fat:
 
Prot:
 
Carbs:
14.09g
 
30.06g
 
3.74g
- -
May 2018
Fri 18: 462 * 20%
Fat:
 
Prot:
 
Carbs:
22.20g
 
15.63g
 
58.71g
- -
Wed 16: 1076 * 47%
Fat:
 
Prot:
 
Carbs:
44.91g
 
32.38g
 
140.26g
- -
Tue 15: 948 * 41%
Fat:
 
Prot:
 
Carbs:
31.58g
 
64.04g
 
108.12g
- -
Mon 14: 1087 * 47%
Fat:
 
Prot:
 
Carbs:
37.30g
 
73.19g
 
117.61g
- -
Fri 11: 1027 * 45%
Fat:
 
Prot:
 
Carbs:
48.26g
 
77.15g
 
67.86g
- -
Thu 10: 1085 * 47%
Fat:
 
Prot:
 
Carbs:
41.79g
 
56.78g
 
126.42g
- -
Wed 9: 1023 * 44%
Fat:
 
Prot:
 
Carbs:
41.96g
 
73.70g
 
84.79g
- -
Tue 8: 1577 * 69%
Fat:
 
Prot:
 
Carbs:
46.84g
 
94.26g
 
199.43g
- -
Mon 7: 1005 * 44%
Fat:
 
Prot:
 
Carbs:
27.68g
 
74.90g
 
112.92g
- -
Thu 3: 1462 * 64%
Fat:
 
Prot:
 
Carbs:
51.46g
 
100.81g
 
148.23g
- -
Wed 2: 1117 * 49%
Fat:
 
Prot:
 
Carbs:
61.24g
 
70.02g
 
72.43g
- -
Tue 1: 1039 * 45%
Fat:
 
Prot:
 
Carbs:
42.41g
 
79.27g
 
87.01g
- -
April 2018
Mon 30: 849 * 37%
Fat:
 
Prot:
 
Carbs:
23.98g
 
78.89g
 
85.49g
- -
Sat 28: 1258 * 52%
Fat:
 
Prot:
 
Carbs:
59.27g
 
98.05g
 
85.34g
- -
Fri 27: 856 * 36%
Fat:
 
Prot:
 
Carbs:
28.86g
 
68.01g
 
81.13g
- -
Thu 26: 1301 * 54%
Fat:
 
Prot:
 
Carbs:
39.24g
 
159.56g
 
76.61g
- -
Wed 25: 1437 * 60%
Fat:
 
Prot:
 
Carbs:
71.74g
 
97.39g
 
105.30g
- -
Tue 24: 1304 * 54%
Fat:
 
Prot:
 
Carbs:
51.61g
 
72.88g
 
141.71g
- -
Mon 23: 1642 * 68%
Fat:
 
Prot:
 
Carbs:
93.51g
 
77.52g
 
131.25g
- -
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