diah permatasari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 15: 265 * 22%
Fat:
 
Prot:
 
Carbs:
14.67g
 
17.88g
 
14.48g
- -
August 2022
Mon 29: 250 * 21%
Fat:
 
Prot:
 
Carbs:
5.00g
 
7.00g
 
45.00g
- -
June 2022
Mon 27: 799 * 67%
Fat:
 
Prot:
 
Carbs:
27.91g
 
32.78g
 
101.77g
- -
March 2021
Wed 24: 220 * 18%
Fat:
 
Prot:
 
Carbs:
7.00g
 
4.00g
 
37.00g
- -
March 2020
Sun 8: 277 * 17%
Fat:
 
Prot:
 
Carbs:
3.60g
 
7.87g
 
55.13g
- -
March 2019
Tue 12: 312 * 20%
Fat:
 
Prot:
 
Carbs:
14.92g
 
24.01g
 
19.55g
- -
February 2019
Mon 25: 523 * 33%
Fat:
 
Prot:
 
Carbs:
26.98g
 
32.98g
 
38.61g
- -
Sun 24: 749 * 47%
Fat:
 
Prot:
 
Carbs:
22.52g
 
98.93g
 
42.47g
- -
Sat 23: 1416 * 88%
Fat:
 
Prot:
 
Carbs:
74.32g
 
84.83g
 
99.12g
- -
Fri 22: 1127 * 70%
Fat:
 
Prot:
 
Carbs:
56.05g
 
72.41g
 
84.97g
1979*  852
Wed 20: 809 * 67%
Fat:
 
Prot:
 
Carbs:
36.19g
 
49.20g
 
72.72g
- -
Tue 19: 745 * 62%
Fat:
 
Prot:
 
Carbs:
19.66g
 
16.68g
 
138.19g
- -
Sat 2: 499 * 42%
Fat:
 
Prot:
 
Carbs:
16.35g
 
27.53g
 
59.10g
- -
November 2018
Tue 27: 147 * 12%
Fat:
 
Prot:
 
Carbs:
5.33g
 
1.47g
 
27.09g
- -
Fri 23: 350 * 29%
Fat:
 
Prot:
 
Carbs:
12.74g
 
10.11g
 
47.53g
- -
October 2018
Wed 3: 653 * 54%
Fat:
 
Prot:
 
Carbs:
22.07g
 
37.76g
 
80.15g
- -
Tue 2: 1033 * 86%
Fat:
 
Prot:
 
Carbs:
56.38g
 
25.01g
 
110.13g
2051*  1018
Mon 1: 873 * 73%
Fat:
 
Prot:
 
Carbs:
39.51g
 
40.97g
 
92.61g
- -
September 2018
Wed 26: 794 * 66%
Fat:
 
Prot:
 
Carbs:
23.48g
 
28.38g
 
122.12g
- -
Mon 24: 844 * 70%
Fat:
 
Prot:
 
Carbs:
33.46g
 
15.05g
 
122.39g
- -
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