| March 2023 |
| Wed 8: |
147 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
9.01g |
|
13.48g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
639 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.97g |
|
37.67g |
|
85.13g |
|
-
|
-
|
| Mon 30: |
1206 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
58.36g |
|
48.53g |
|
118.24g |
|
-
|
-
|
| Thu 26: |
280 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.48g |
|
11.87g |
|
33.94g |
|
-
|
-
|
| October 2020 |
| Mon 19: |
818 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.40g |
|
94.71g |
|
55.73g |
|
-
|
-
|
| September 2019 |
| Mon 16: |
389 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
23.95g |
|
28.85g |
|
15.40g |
|
-
|
-
|
| Thu 12: |
201 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
15.26g |
|
13.29g |
|
2.05g |
|
-
|
-
|
| Wed 11: |
320 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.83g |
|
18.08g |
|
32.33g |
|
-
|
-
|
| Tue 10: |
155 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.81g |
|
3.13g |
|
21.66g |
|
-
|
-
|
| Mon 9: |
183 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.63g |
|
6.95g |
|
34.72g |
|
-
|
-
|
| Sun 8: |
996 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
40.00g |
|
48.25g |
|
63.00g |
|
-
|
-
|
| Sat 7: |
563 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.58g |
|
54.02g |
|
39.97g |
|
-
|
-
|
| Fri 6: |
736 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.70g |
|
49.24g |
|
24.03g |
|
-
|
-
|
| Sun 1: |
145 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.39g |
|
6.06g |
|
25.37g |
|
-
|
-
|
| July 2019 |
| Tue 23: |
145 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.39g |
|
6.06g |
|
25.37g |
|
-
|
-
|
| Mon 22: |
199 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
13.01g |
|
1.96g |
|
-
|
-
|
| Thu 11: |
120 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
4.00g |
|
0.00g |
|
-
|
-
|
| Fri 5: |
100 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
4.00g |
|
19.00g |
|
-
|
-
|
| Mon 1: |
199 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
13.01g |
|
1.96g |
|
-
|
-
|
| June 2019 |
| Wed 26: |
145 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.39g |
|
6.06g |
|
25.37g |
|
-
|
-
|
