kairosjr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 23: 33 * 2%
Fat:
 
Prot:
 
Carbs:
0.01g
 
0.21g
 
8.06g
- -
July 2024
Wed 17: 946 * 55%
Fat:
 
Prot:
 
Carbs:
22.04g
 
78.68g
 
103.82g
- -
Tue 16: 1817 * 106%
Fat:
 
Prot:
 
Carbs:
65.65g
 
149.63g
 
160.16g
1975*  158
Mon 15: 1269 * 74%
Fat:
 
Prot:
 
Carbs:
32.92g
 
89.76g
 
133.76g
1962*  693
Sat 13: 754 * 44%
Fat:
 
Prot:
 
Carbs:
34.07g
 
55.00g
 
56.76g
2077*  1323
Fri 12: 1408 * 82%
Fat:
 
Prot:
 
Carbs:
45.54g
 
88.02g
 
161.00g
2389*  981
Thu 11: 1307 * 76%
Fat:
 
Prot:
 
Carbs:
28.19g
 
74.49g
 
195.05g
2197*  890
Wed 10: 1367 * 80%
Fat:
 
Prot:
 
Carbs:
44.84g
 
85.38g
 
162.70g
- -
Tue 9: 1534 * 89%
Fat:
 
Prot:
 
Carbs:
57.33g
 
109.40g
 
147.45g
1969*  435
Mon 8: 1557 * 91%
Fat:
 
Prot:
 
Carbs:
61.04g
 
124.50g
 
123.45g
2023*  466
Sun 7: - - 2056* -
Sat 6: - - 2009* -
Fri 5: - - 2003* -
Thu 4: - - 2008* -
Wed 3: - - 2003* -
Tue 2: - - 2061* -
Mon 1: - - 2003* -
June 2024
Sun 30: - - 2155* -
Sat 29: - - 2255* -
Fri 28: - - 2328* -
Thu 27: - - 2227* -
Wed 26: - - 2003* -
Tue 25: - - 2502* -
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