| January 2018 |
| Sun 14: |
154 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.89g |
|
16.16g |
|
14.81g |
|
-
|
-
|
| Fri 12: |
283 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
4.16g |
|
7.18g |
|
53.90g |
|
-
|
-
|
| Thu 11: |
981 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
31.33g |
|
40.46g |
|
138.60g |
|
-
|
-
|
| Wed 10: |
75 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.28g |
|
3.48g |
|
17.07g |
|
-
|
-
|
| Mon 8: |
138 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.32g |
|
1.44g |
|
36.20g |
|
-
|
-
|
| December 2017 |
| Sun 31: |
185 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.19g |
|
5.63g |
|
33.58g |
|
-
|
-
|
| Sat 30: |
866 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
55.97g |
|
37.11g |
|
89.95g |
|
-
|
-
|
| Fri 29: |
974 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
39.77g |
|
73.58g |
|
81.86g |
|
-
|
-
|
| Thu 28: |
635 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
7.25g |
|
19.04g |
|
125.29g |
|
-
|
-
|
| Wed 27: |
781 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
34.30g |
|
56.21g |
|
65.58g |
|
-
|
-
|
| Tue 26: |
925 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
29.10g |
|
25.52g |
|
142.77g |
|
-
|
-
|
| Mon 25: |
819 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
44.11g |
|
23.39g |
|
86.98g |
|
-
|
-
|
| Sun 24: |
817 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
19.31g |
|
56.47g |
|
106.94g |
|
-
|
-
|
| Sat 23: |
830 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
52.43g |
|
44.80g |
|
57.94g |
|
-
|
-
|
| Fri 22: |
400 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.28g |
|
15.95g |
|
30.32g |
|
-
|
-
|
| Thu 21: |
789 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
29.37g |
|
49.00g |
|
84.67g |
|
-
|
-
|
| Wed 20: |
667 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
23.48g |
|
63.96g |
|
50.94g |
|
-
|
-
|
