oriezas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 1: 2229 * 125%
Fat:
 
Prot:
 
Carbs:
140.47g
 
88.24g
 
151.73g
- -
August 2024
Tue 27: 1541 * 86%
Fat:
 
Prot:
 
Carbs:
58.56g
 
111.72g
 
146.44g
- -
Mon 26: 1872 * 105%
Fat:
 
Prot:
 
Carbs:
66.58g
 
110.50g
 
212.03g
- -
Sun 25: 2047 * 114%
Fat:
 
Prot:
 
Carbs:
81.49g
 
116.31g
 
222.32g
- -
Sat 10: 1287 * 72%
Fat:
 
Prot:
 
Carbs:
45.66g
 
102.05g
 
121.35g
- -
Wed 7: 1093 * 61%
Fat:
 
Prot:
 
Carbs:
52.17g
 
68.47g
 
82.95g
- -
July 2024
Mon 29: 1730 * 97%
Fat:
 
Prot:
 
Carbs:
90.92g
 
118.94g
 
122.17g
- -
Sun 21: 1406 * 79%
Fat:
 
Prot:
 
Carbs:
76.74g
 
128.08g
 
63.99g
- -
Mon 15: 1414 * 79%
Fat:
 
Prot:
 
Carbs:
71.91g
 
111.48g
 
97.38g
- -
Wed 10: 1382 * 77%
Fat:
 
Prot:
 
Carbs:
76.94g
 
76.26g
 
100.16g
- -
Tue 9: 1560 * 87%
Fat:
 
Prot:
 
Carbs:
86.00g
 
111.59g
 
98.43g
- -
Sat 6: 1325 * 74%
Fat:
 
Prot:
 
Carbs:
73.71g
 
113.71g
 
63.44g
- -
Tue 2: 1610 * 90%
Fat:
 
Prot:
 
Carbs:
86.42g
 
128.23g
 
93.17g
- -
Mon 1: 1825 * 102%
Fat:
 
Prot:
 
Carbs:
73.97g
 
138.37g
 
159.65g
- -
June 2024
Sun 30: 1725 * 96%
Fat:
 
Prot:
 
Carbs:
76.77g
 
142.42g
 
122.85g
- -
Sat 29: 1892 * 106%
Fat:
 
Prot:
 
Carbs:
81.80g
 
155.40g
 
148.40g
- -
Fri 28: 1764 * 99%
Fat:
 
Prot:
 
Carbs:
79.83g
 
140.99g
 
136.28g
- -
Thu 27: 2290 * 128%
Fat:
 
Prot:
 
Carbs:
101.95g
 
146.26g
 
207.06g
- -
Sun 23: 2113 * 118%
Fat:
 
Prot:
 
Carbs:
105.29g
 
121.43g
 
198.85g
- -
Sat 22: 2372 * 133%
Fat:
 
Prot:
 
Carbs:
158.39g
 
133.98g
 
218.93g
- -
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