| February 2023 |
| Wed 15: |
232 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.15g |
|
10.66g |
|
31.07g |
|
-
|
-
|
| Mon 13: |
879 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.57g |
|
33.07g |
|
105.42g |
|
-
|
-
|
| Sat 11: |
1430 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
53.00g |
|
35.00g |
|
204.00g |
|
-
|
-
|
| Tue 7: |
353 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
1.83g |
|
6.27g |
|
85.31g |
|
-
|
-
|
| Fri 3: |
670 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
4.00g |
|
140.00g |
|
-
|
-
|
| January 2023 |
| Sun 29: |
1070 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
41.00g |
|
36.00g |
|
144.00g |
|
-
|
-
|
| December 2022 |
| Fri 30: |
505 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
39.00g |
|
23.00g |
|
-
|
-
|
| Thu 29: |
1600 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
87.80g |
|
110.75g |
|
97.00g |
|
-
|
-
|
| Fri 2: |
186 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.55g |
|
10.09g |
|
14.36g |
|
-
|
-
|
| November 2022 |
| Tue 29: |
865 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
25.51g |
|
32.75g |
|
136.89g |
|
-
|
-
|
| Mon 28: |
1743 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
83.94g |
|
65.94g |
|
187.57g |
|
-
|
-
|
| Sun 27: |
1294 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
72.07g |
|
50.08g |
|
114.94g |
|
-
|
-
|
| Wed 23: |
1865 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
63.00g |
|
30.00g |
|
315.00g |
|
-
|
-
|
| Thu 17: |
776 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
38.60g |
|
33.91g |
|
73.72g |
|
-
|
-
|
| Mon 14: |
1005 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
41.57g |
|
42.33g |
|
121.90g |
|
-
|
-
|
| Sat 12: |
619 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.21g |
|
27.01g |
|
63.96g |
|
-
|
-
|
| Fri 11: |
254 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.29g |
|
15.33g |
|
24.13g |
|
-
|
-
|
| Thu 10: |
224 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.29g |
|
11.33g |
|
29.13g |
|
-
|
-
|
| Wed 9: |
1180 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
61.00g |
|
33.00g |
|
133.00g |
|
-
|
-
|
| Fri 4: |
1702 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
67.73g |
|
45.84g |
|
231.29g |
|
-
|
-
|
