ya_pohudeu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2018
Thu 1: 1406 * 94%
Fat:
 
Prot:
 
Carbs:
78.00g
 
78.75g
 
97.86g
- -
October 2018
Wed 31: 1484 * 99%
Fat:
 
Prot:
 
Carbs:
83.85g
 
73.49g
 
107.47g
- -
Tue 30: 1301 * 87%
Fat:
 
Prot:
 
Carbs:
77.88g
 
70.23g
 
78.53g
- -
Mon 29: 1511 * 101%
Fat:
 
Prot:
 
Carbs:
56.66g
 
71.55g
 
191.33g
- -
Sun 28: 1399 * 93%
Fat:
 
Prot:
 
Carbs:
78.01g
 
84.40g
 
88.81g
- -
Sat 27: 1329 * 89%
Fat:
 
Prot:
 
Carbs:
72.71g
 
64.76g
 
113.22g
- -
Fri 26: 1453 * 97%
Fat:
 
Prot:
 
Carbs:
71.95g
 
73.54g
 
134.92g
- -
Thu 25: 1471 * 98%
Fat:
 
Prot:
 
Carbs:
61.75g
 
103.30g
 
132.80g
- -
Wed 24: 1318 * 88%
Fat:
 
Prot:
 
Carbs:
49.58g
 
97.75g
 
129.55g
- -
August 2018
Tue 14: 1550 * 103%
Fat:
 
Prot:
 
Carbs:
64.38g
 
81.03g
 
166.81g
- -
June 2018
Mon 4: 1409 * 94%
Fat:
 
Prot:
 
Carbs:
76.14g
 
76.23g
 
106.06g
- -
Fri 1: 1487 * 99%
Fat:
 
Prot:
 
Carbs:
83.21g
 
39.66g
 
156.11g
- -
May 2018
Thu 31: 1436 * 96%
Fat:
 
Prot:
 
Carbs:
90.24g
 
37.68g
 
124.12g
- -
Wed 30: 1472 * 98%
Fat:
 
Prot:
 
Carbs:
88.70g
 
52.27g
 
116.96g
- -
Wed 16: 1332 * 89%
Fat:
 
Prot:
 
Carbs:
63.10g
 
119.29g
 
71.15g
- -
Thu 10: 1495 * 100%
Fat:
 
Prot:
 
Carbs:
79.38g
 
68.38g
 
131.05g
- -
Fri 4: 1544 * 103%
Fat:
 
Prot:
 
Carbs:
85.68g
 
70.42g
 
131.46g
- -
Thu 3: 1542 * 103%
Fat:
 
Prot:
 
Carbs:
88.73g
 
56.78g
 
130.34g
- -
Wed 2: 1573 * 105%
Fat:
 
Prot:
 
Carbs:
71.44g
 
59.00g
 
172.80g
- -
April 2018
Sat 28: 1534 * 102%
Fat:
 
Prot:
 
Carbs:
87.13g
 
47.09g
 
152.04g
- -
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