RobertoSaponara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1359 * 51%
Fat:
 
Prot:
 
Carbs:
41.20g
 
95.57g
 
148.28g
- -
Thu 5: 1712 * 64%
Fat:
 
Prot:
 
Carbs:
51.08g
 
121.28g
 
193.93g
- -
Wed 4: 2340 * 87%
Fat:
 
Prot:
 
Carbs:
77.23g
 
151.68g
 
257.82g
- -
Tue 3: 2239 * 83%
Fat:
 
Prot:
 
Carbs:
62.73g
 
98.94g
 
311.43g
- -
Mon 2: 2401 * 89%
Fat:
 
Prot:
 
Carbs:
58.74g
 
185.32g
 
267.62g
- -
August 2024
Tue 27: 461 * 17%
Fat:
 
Prot:
 
Carbs:
13.05g
 
31.80g
 
50.45g
- -
Mon 26: 573 * 21%
Fat:
 
Prot:
 
Carbs:
14.10g
 
41.10g
 
65.90g
- -
Sun 25: 359 * 13%
Fat:
 
Prot:
 
Carbs:
6.75g
 
26.65g
 
44.50g
- -
July 2024
Tue 16: 1377 * 51%
Fat:
 
Prot:
 
Carbs:
44.27g
 
107.43g
 
139.13g
- -
June 2024
Wed 19: 1831 * 68%
Fat:
 
Prot:
 
Carbs:
51.04g
 
98.87g
 
233.75g
2478*  647
Tue 18: 2056 * 77%
Fat:
 
Prot:
 
Carbs:
57.35g
 
169.48g
 
218.09g
3251*  1195
Mon 17: 1823 * 68%
Fat:
 
Prot:
 
Carbs:
65.90g
 
112.48g
 
189.64g
2470*  647
Sun 16: - - 2460* -
Sat 15: - - 2488* -
Fri 14: - - 2458* -
Thu 13: - - 2620* -
Wed 12: - - 2899* -
Tue 11: - - 3246* -
Mon 10: - - 3062* -
Sun 9: - - 2279* -
Sat 8: - - 2715* -
Fri 7: - - 2648* -
Thu 6: - - 2958* -
Wed 5: - - 3504* -
Tue 4: - - 2749* -
Mon 3: 1982 * 74%
Fat:
 
Prot:
 
Carbs:
58.57g
 
131.43g
 
236.63g
2712*  730
Sun 2: - - 2507* -
Sat 1: - - 2828* -
May 2024
Fri 31: - - 2792* -
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