LouisCleo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Fri 15: - - 2826* -
Mon 11: 837 * 52%
Fat:
 
Prot:
 
Carbs:
43.74g
 
32.14g
 
85.67g
- -
June 2022
Wed 29: 1079 * 67%
Fat:
 
Prot:
 
Carbs:
76.22g
 
42.54g
 
59.44g
- -
April 2022
Thu 7: 1371 * 86%
Fat:
 
Prot:
 
Carbs:
67.91g
 
66.27g
 
116.16g
- -
August 2021
Mon 30: 1064 * 66%
Fat:
 
Prot:
 
Carbs:
30.67g
 
42.57g
 
145.17g
- -
July 2021
Fri 16: 1034 * 65%
Fat:
 
Prot:
 
Carbs:
34.68g
 
90.82g
 
81.68g
- -
Thu 15: 1396 * 87%
Fat:
 
Prot:
 
Carbs:
51.22g
 
71.31g
 
152.31g
- -
Wed 14: 1314 * 82%
Fat:
 
Prot:
 
Carbs:
51.91g
 
42.56g
 
162.01g
- -
Tue 13: 1565 * 98%
Fat:
 
Prot:
 
Carbs:
66.67g
 
59.93g
 
179.87g
- -
Mon 12: 362 * 23%
Fat:
 
Prot:
 
Carbs:
10.10g
 
10.05g
 
53.05g
- -
Sun 11: 1506 * 94%
Fat:
 
Prot:
 
Carbs:
57.50g
 
112.38g
 
134.04g
- -
Sat 10: 910 * 57%
Fat:
 
Prot:
 
Carbs:
35.27g
 
26.33g
 
122.97g
- -
Fri 9: 1760 * 110%
Fat:
 
Prot:
 
Carbs:
89.47g
 
69.97g
 
166.17g
- -
Thu 8: 1743 * 109%
Fat:
 
Prot:
 
Carbs:
86.64g
 
55.99g
 
180.88g
- -
Wed 7: 1769 * 111%
Fat:
 
Prot:
 
Carbs:
97.93g
 
63.64g
 
153.43g
- -
Tue 6: 1010 * 63%
Fat:
 
Prot:
 
Carbs:
30.82g
 
28.25g
 
150.40g
- -
Mon 5: 1147 * 72%
Fat:
 
Prot:
 
Carbs:
30.26g
 
41.88g
 
170.25g
- -
Sun 4: 759 * 47%
Fat:
 
Prot:
 
Carbs:
34.61g
 
20.82g
 
89.97g
- -
Sat 3: 736 * 46%
Fat:
 
Prot:
 
Carbs:
27.01g
 
26.76g
 
97.31g
- -
Fri 2: 1190 * 74%
Fat:
 
Prot:
 
Carbs:
55.78g
 
57.27g
 
110.15g
- -
Thu 1: 1613 * 101%
Fat:
 
Prot:
 
Carbs:
66.94g
 
58.61g
 
187.71g
- -
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