enibas1978's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 1683 * 99%
Fat:
 
Prot:
 
Carbs:
67.52g
 
54.03g
 
160.80g
- -
Mon 26: 1378 * 81%
Fat:
 
Prot:
 
Carbs:
58.07g
 
57.35g
 
128.98g
- -
May 2024
Tue 14: 1330 * 78%
Fat:
 
Prot:
 
Carbs:
48.01g
 
45.52g
 
176.99g
- -
April 2024
Tue 16: 1798 * 106%
Fat:
 
Prot:
 
Carbs:
48.81g
 
37.34g
 
202.04g
- -
Mon 15: 1113 * 65%
Fat:
 
Prot:
 
Carbs:
39.55g
 
62.76g
 
131.27g
1628*  515
Sun 14: 1687 * 99%
Fat:
 
Prot:
 
Carbs:
66.80g
 
55.04g
 
192.40g
1628*  59
Sat 13: - - 1628* -
Fri 12: 1616 * 95%
Fat:
 
Prot:
 
Carbs:
57.49g
 
52.78g
 
144.75g
1628*  12
Thu 11: 1580 * 93%
Fat:
 
Prot:
 
Carbs:
46.08g
 
32.99g
 
186.30g
1628*  48
Wed 10: 1013 * 60%
Fat:
 
Prot:
 
Carbs:
38.43g
 
39.01g
 
127.10g
- -
Tue 9: 1103 * 65%
Fat:
 
Prot:
 
Carbs:
30.28g
 
61.85g
 
138.96g
- -
Mon 8: 1346 * 79%
Fat:
 
Prot:
 
Carbs:
73.05g
 
26.49g
 
94.98g
- -
March 2024
Tue 19: - - 1628* -
Mon 18: - - 1628* -
Sun 17: - - 1628* -
Sat 16: - - 1628* -
Fri 15: - - 1628* -
Thu 14: - - 1628* -
Wed 13: 1137 * 67%
Fat:
 
Prot:
 
Carbs:
54.11g
 
27.17g
 
131.55g
1628*  491
Tue 12: 1038 * 61%
Fat:
 
Prot:
 
Carbs:
29.87g
 
30.13g
 
161.61g
1628*  590
Mon 11: 1499 * 88%
Fat:
 
Prot:
 
Carbs:
69.25g
 
56.49g
 
165.30g
1628*  129
Sun 10: 1503 * 88%
Fat:
 
Prot:
 
Carbs:
57.52g
 
50.81g
 
193.40g
1628*  125
Sat 9: 910 * 54%
Fat:
 
Prot:
 
Carbs:
42.29g
 
19.58g
 
111.88g
1628*  718
Fri 8: 1689 * 99%
Fat:
 
Prot:
 
Carbs:
43.56g
 
67.29g
 
222.21g
1738*  49
Thu 7: - - 1628* -
Wed 6: 1481 * 87%
Fat:
 
Prot:
 
Carbs:
49.83g
 
55.69g
 
144.87g
1799*  318
Tue 5: - - 1628* -
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