atcfitness's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2013
Thu 27: 1165 * 39%
Fat:
 
Prot:
 
Carbs:
50.73g
 
88.45g
 
92.35g
- -
Wed 26: 1221 * 41%
Fat:
 
Prot:
 
Carbs:
38.49g
 
77.46g
 
142.55g
- -
Tue 25: 1547 * 52%
Fat:
 
Prot:
 
Carbs:
46.81g
 
177.60g
 
110.74g
- -
Mon 24: 1464 * 49%
Fat:
 
Prot:
 
Carbs:
56.34g
 
215.20g
 
44.02g
- -
Sun 23: 71 * 2%
Fat:
 
Prot:
 
Carbs:
1.31g
 
2.62g
 
12.30g
- -
Fri 21: 1344 * 45%
Fat:
 
Prot:
 
Carbs:
51.64g
 
189.20g
 
47.82g
- -
Thu 20: 2767 * 92%
Fat:
 
Prot:
 
Carbs:
138.23g
 
318.24g
 
74.43g
- -
Wed 19: 2587 * 86%
Fat:
 
Prot:
 
Carbs:
95.06g
 
181.60g
 
251.24g
- -
Tue 18: 1744 * 58%
Fat:
 
Prot:
 
Carbs:
58.57g
 
249.32g
 
54.74g
- -
Tue 11: 2352 * 78%
Fat:
 
Prot:
 
Carbs:
46.09g
 
203.13g
 
270.06g
- -
Fri 7: 1094 * 36%
Fat:
 
Prot:
 
Carbs:
39.88g
 
63.16g
 
123.54g
- -
Thu 6: 1210 * 40%
Fat:
 
Prot:
 
Carbs:
65.50g
 
50.00g
 
105.00g
- -
Wed 5: 2493 * 83%
Fat:
 
Prot:
 
Carbs:
75.88g
 
190.65g
 
285.04g
- -
Tue 4: 2210 * 74%
Fat:
 
Prot:
 
Carbs:
121.18g
 
139.85g
 
178.32g
- -
Mon 3: 3030 * 101%
Fat:
 
Prot:
 
Carbs:
96.45g
 
260.87g
 
277.90g
- -
October 2012
Sat 20: 1507 * 50%
Fat:
 
Prot:
 
Carbs:
11.56g
 
55.04g
 
356.59g
- -
Fri 19: 135 * 4%
Fat:
 
Prot:
 
Carbs:
1.50g
 
25.50g
 
10.50g
- -
Wed 17: 712 * 24%
Fat:
 
Prot:
 
Carbs:
20.80g
 
37.05g
 
88.57g
- -
Wed 10: 3427 * 114%
Fat:
 
Prot:
 
Carbs:
145.33g
 
190.26g
 
323.19g
- -
Tue 9: 3731 * 124%
Fat:
 
Prot:
 
Carbs:
119.77g
 
327.94g
 
317.70g
- -
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