| January 2024 |
| Tue 9: |
442 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
7.02g |
|
2.00g |
|
98.15g |
|
-
|
-
|
| Mon 8: |
877 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
31.27g |
|
24.44g |
|
132.19g |
|
-
|
-
|
| Sun 7: |
1048 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
35.03g |
|
62.84g |
|
122.29g |
|
-
|
-
|
| Sat 6: |
1291 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
48.92g |
|
71.97g |
|
137.85g |
|
-
|
-
|
| Fri 5: |
970 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
20.82g |
|
21.11g |
|
180.04g |
|
-
|
-
|
| Thu 4: |
942 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
23.60g |
|
20.80g |
|
172.58g |
|
-
|
-
|
| Wed 3: |
1190 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
44.04g |
|
27.20g |
|
174.27g |
|
-
|
-
|
| November 2023 |
| Tue 28: |
203 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.75g |
|
2.49g |
|
52.08g |
|
-
|
-
|
| Mon 27: |
277 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
2.85g |
|
2.79g |
|
65.28g |
|
-
|
-
|
| Sat 25: |
1175 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
2.74g |
|
23.18g |
|
260.08g |
|
-
|
-
|
| Fri 24: |
909 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
14.81g |
|
48.22g |
|
150.65g |
|
-
|
-
|
| Thu 23: |
1076 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
72.92g |
|
75.24g |
|
28.57g |
|
-
|
-
|
| Wed 22: |
906 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
25.21g |
|
15.48g |
|
155.94g |
|
-
|
-
|
| Tue 21: |
320 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
0.60g |
|
3.00g |
|
81.00g |
|
-
|
-
|
| Mon 20: |
1020 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
17.96g |
|
53.00g |
|
168.25g |
|
-
|
-
|
| August 2023 |
| Thu 17: |
591 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
25.37g |
|
15.56g |
|
77.22g |
|
-
|
-
|
| Wed 16: |
739 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
22.82g |
|
47.04g |
|
88.93g |
|
-
|
-
|
| Tue 15: |
355 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
7.66g |
|
66.72g |
|
-
|
-
|
| Sat 5: |
230 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
3.00g |
|
24.00g |
|
-
|
-
|
| Thu 3: |
997 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
12.77g |
|
32.29g |
|
190.33g |
|
-
|
-
|
