Dickwienix's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Mon 19: 1530 79%
Fat:
 
Prot:
 
Carbs:
57.25g
 
92.88g
 
156.90g
4734  3204
Sun 18: 1275 65%
Fat:
 
Prot:
 
Carbs:
44.50g
 
62.03g
 
152.82g
4661  3386
Sat 17: 817 42%
Fat:
 
Prot:
 
Carbs:
30.67g
 
31.84g
 
105.96g
4980  4163
Fri 16: 1073 55%
Fat:
 
Prot:
 
Carbs:
58.62g
 
51.10g
 
84.13g
5207  4134
Thu 15: 866 44%
Fat:
 
Prot:
 
Carbs:
49.17g
 
42.96g
 
64.14g
5750  4884
Wed 14: 713 37%
Fat:
 
Prot:
 
Carbs:
25.35g
 
40.29g
 
78.42g
4985  4272
Tue 13: 1323 68%
Fat:
 
Prot:
 
Carbs:
40.56g
 
77.03g
 
155.96g
5117  3794
Mon 12: 1102 57%
Fat:
 
Prot:
 
Carbs:
36.50g
 
63.46g
 
123.62g
4652  3550
Sun 11: 1093 56%
Fat:
 
Prot:
 
Carbs:
53.03g
 
64.70g
 
84.03g
5117  4024
Sat 10: 1141 59%
Fat:
 
Prot:
 
Carbs:
48.81g
 
54.49g
 
115.52g
5459  4318
Fri 9: 1435 74%
Fat:
 
Prot:
 
Carbs:
69.37g
 
66.19g
 
134.06g
5526  4091
Thu 8: 912 47%
Fat:
 
Prot:
 
Carbs:
22.79g
 
45.44g
 
126.67g
5054  4142
Wed 7: 996 51%
Fat:
 
Prot:
 
Carbs:
50.91g
 
48.10g
 
80.18g
4436  3440
Tue 6: 1017 52%
Fat:
 
Prot:
 
Carbs:
39.70g
 
55.59g
 
105.90g
5349  4332
Mon 5: 966 49%
Fat:
 
Prot:
 
Carbs:
30.07g
 
72.59g
 
99.27g
4245  3279
Sun 4: 810 41%
Fat:
 
Prot:
 
Carbs:
19.59g
 
58.58g
 
98.32g
5089  4279
Sat 3: 1212 62%
Fat:
 
Prot:
 
Carbs:
41.69g
 
93.55g
 
109.78g
5124  3912
Fri 2: 889 45%
Fat:
 
Prot:
 
Carbs:
29.94g
 
40.87g
 
105.81g
5487  4598
Thu 1: 923 47%
Fat:
 
Prot:
 
Carbs:
45.11g
 
53.24g
 
72.09g
4358  3435
February 2018
Wed 28: 1521 78%
Fat:
 
Prot:
 
Carbs:
79.29g
 
101.23g
 
95.36g
4507  2986
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